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Pumpkin Seed Muffins

Pumpkin Seed Muffins

Makes 1 muffin Pumpkin seeds are a surprising ingredient in this muffin! You can find pumpkin seeds, sometimes labeled pepitas, in the international food isle in grocery stores. These are not the same variety as pumpkin seeds from jack-o-lantern pumpkins; they have a...
Veggies and Dip

Veggies and Dip

A simple combination of mayonnaise and cream cheese make a great tasting dip for serving veggies! 14 g mayonnaise, Hellmann’s 12 g cream cheese, Philadelphia brand 14 g jicama, peeled, sliced into sticks 14 g cucumber, peeled, sliced into sticks 10.2 g carrots,...
Fudge Popsicle

Fudge Popsicle

Makes 1 popsicle You better make this after the kids go to bed so you don’t give away the secret ingredient! Avocado is the main ingredient cleverly disguised by chocolate and sweetener. Freezing the popsicle also helps to hide the avocado flavor. 50 g avocado,...
Vanilla Cupcakes

Vanilla Cupcakes

Makes 1 cupcake Light and fluffy vanilla cupcakes that taste very similar to the store bought box mixes! 16 g raw egg whites, beaten stiff 10.4 g walnut oil 5g European-style butter, melted 4.2 g coconut flour, Bob’s Red Mill 1.5 g calorie-free sweetener, Truvia...
Cheese-Filled Olives

Cheese-Filled Olives

The creaminess of the goat cheese or Chevre cuts the sharp, briny flavor of the olives nicely. This snack has a very sophisticated taste and appearance! 30 g green olives, bottled 13.4 g goat cheese 7g olive oil Optional: salt/pepper, pinch of cayenne pepper After...