a

Menu

EAT FAT BEAT FAT

    BBQ Party Meatballs

    BBQ Party Meatballs

    (Total Time: 45 MIN| Serves: 8) Ingredients: For Meatballs: 1 pound ground pork 1 organic egg ¼ cup minced yellow onion For sauce: 1 tbsp. butter ¾ cup chopped yellow onion, 2 minced garlic cloves 1 cup sugar-free tomato sauce ¼ cup apple cider vinegar 2 cups organic...
    2-Ingredients Chicken Wings

    2-Ingredients Chicken Wings

    (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pounds grass-fed chicken wings and drumettes ½ cup sugar-free BBQ sauce Directions: In the bottom of Instant Pot, arrange a steamer basket and pour 1 cup of water. Place the wings and drumettes into the steamer basket....
    Cauliflower Garlic Sauce

    Cauliflower Garlic Sauce

    (Total Time: 20 MIN| Serves: 6) Ingredients: 4 cups cauliflower, chopped into florets 2 garlic cloves, crushed ¼ cup heavy cream ¼ cup whole milk 2 tbsp Parmesan cheese 3 tbsp nutritional yeast 3 tbsp butter 1 tbsp lemon juice, freshly squeezed Spices: 1 tsp salt ½...
    Easy Pizza Sauce

    Easy Pizza Sauce

    (Total Time: 10 MIN| Serves: 4) Ingredients: 1 cup cherry tomatoes, sliced 2 cups tomato sauce, sugar-free 1 tbsp tomato paste 2 tbsp chopped parsley, finely chopped 1 garlic clove, crushed 2 tbsp olive oil 1 small onion, finely chopped 2 tbsp apple cider vinegar...
    Vanilla Sauce

    Vanilla Sauce

    (Total Time: 10 MIN| Serves: 8) Ingredients: 12 egg yolks ½ cup swerve 2 tbsp coconut flour 1 tbsp oil 5 cups whole milk Spices: 2 tsp vanilla extract Directions: Plug in the instant pot and press the ‘’Saute’’ button. Pour in the milk heat up. Meanwhile, whisk...