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Diet and exercise

Diet and exercise

Dec 24, 2019 | Breakfast

Poached Eggs with Garlic Spinach (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz spinach, chopped 2 eggs 3 tbsp olive oil Spices: ½ tsp garlic powder ¼ tsp dried oregano ¼ tsp dried rosemary ½ tsp sea salt Directions: Plug in the instant pot and grease the inner pot...
Keto diet plan for women

Keto diet plan for women

Dec 23, 2019 | Dinner, Seafood

Shrimp with Asparagus and Cajun Seasoning (Total Time: 10 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 1 pound Shrimp, peeled and deveined 1 Bunch of Asparagus, trimmed 1 tsp Olive Oil Salt and Pepper, to taste Directions: Pour the water into the IP. Arrange...
Diet meal plan to lose weight

Diet meal plan to lose weight

Dec 23, 2019 | Dinner, Red Meat

Italian Lamb Shanks (Total Time: 35 MIN| Serves: 4) Ingredients: 4 lamb shanks 8 oz button mushrooms, sliced 3 cups beef broth 3 tbsp olive oil ¼ cup apple cider vinegar 1 large onion, finely chopped 2 garlic cloves 2 celery stalks, chopped ¼ cup leeks, chopped 1...
Low carb diet menu

Low carb diet menu

Dec 23, 2019 | Lunch, Poultry

Herb Marinated Chicken Fillets (Total Time: 80MIN| Serves: 4) Ingredients: 10 oz chicken fillets, sliced into half-inch thick slices 1 cup olive oil 2 garlic cloves, crushed 1 tbsp Dijon mustard 3 tbsp apple cider vinegar 1 lemon, sliced Spices: 1 tsp sea salt 1 tbsp...
Easy keto diet

Easy keto diet

Dec 23, 2019 | Breakfast

Pizza Frittata (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup grated Parmesan Cheese 5 ounces Mozzarella Cheese, grated ½ cup Ricotta Cheese 1/3 cup mini Pepperoni 4 tbsp. Olive Oil 9 ounces Spinach 12 Eggs 1 Garlic Clove, minced Pinch of Salt Pinch of Pepper 1 ½...