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EAT FAT BEAT FAT

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    Free diet plans

    Free diet plans

    Dec 5, 2019 | Breakfast

    Crustless Quiche (Total Time: 45 MIN| Serves: 4) Ingredients: 8 large eggs ½ cup milk ½ cup almond flour 1 large red bell pepper, chopped 1 cup tomatoes, chopped 2 green onions, chopped 1 ½ cup cottage cheese Spices: ¼ tsp salt ¼ tsp black pepper ½ tsp oregano...
    Diet meals

    Diet meals

    Dec 4, 2019 | Lunch, Seafood

    Mediterranean Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 cup Water 1 Rosemary Sprig 2 tbsp. Olive Oil 1 tsp Italian Seasoning ¼ tsp Pepper ¼ tsp Salt ¼ tsp Garlic Powder 1 cup halved Cherry Tomatoes 15 ounces Asparagus Spears Directions: Pour the water into...
    Healthy diet to lose weight

    Healthy diet to lose weight

    Dec 4, 2019 | Lunch, Red Meat

    Ginger Pork (Total Time: 60 MIN| Serves: 3) Ingredients: 2 lbs pork loin, chopped into bite-sized pieces 1 cup eggplant, chopped 3 tbsp ghee 1 spring onion, finely chopped 3 garlic cloves 3 cups beef stock 2 tbsp light soy sauce 1 tbsp anka sauce 1 tbsp balsamic...
    Easy diet plan

    Easy diet plan

    Dec 4, 2019 | Dinner, Poultry

    Cream Cheese Chicken with Bacon (Total Time: 40 MIN| Serves: 4) Ingredients: 8 ounces Cream Cheese 8 Bacon Slices, cooked and crumbled 2 pounds Chicken Breasts 1 packet Ranch Seasoning 4 ounces Cheddar Cheese, shredded 2 tbsp. Arrowroot 1 cup Water Directions: Whisk...
    Keto diet for dummies

    Keto diet for dummies

    Dec 4, 2019 | Breakfast

    Crustless Meat-Loaded Quiche (Total Time: 45 MIN| Serves: 4) Ingredients: ½ cup Milk 6 Eggs, beaten 4 Bacon Slices, cooked and crumbled ½ cup diced Ham 2 Green Onions, chopped 1 cup ground Sausage, cooked 1 cup shredded Cheddar Cheese ¼ tsp Salt Pinch of Pepper 1 ½...