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    What can i eat on the keto diet

    What can i eat on the keto diet

    Nov 7, 2019 | Lunch, Red Meat

    Beef with Greens (Total Time: 50 MIN| Serves: 8) Ingredients: 2 lbs beef chuck roast, cut into bite-sized pieces 1 cup fresh spinach, chopped 1 cup fresh kale, chopped 1 small onion, chopped 4 garlic cloves, finely chopped 2 cups beef broth 2 tbsp butter Spices: 1 tsp...
    Quick weight loss diet

    Quick weight loss diet

    Nov 7, 2019 | Dinner, Poultry

    Chicken Breast with Spinach (Total Time: 40 MIN| Serves: 2) Ingredients: 2 pieces of chicken breast, cut in half 1 cup spinach, chopped 2 tbsp cottage cheese ¼ cup mozzarella, shredded 3 tbsp heavy cream 4 tbsp butter, melted Spices: ½ tsp salt ½ tsp garlic powder 1...
    Foods to eat on keto diet

    Foods to eat on keto diet

    Nov 7, 2019 | Breakfast

    Breakfast Frittata (Total Time: 30 MIN| Serves: 3) Ingredients: 5 large eggs 10 oz spinach, chopped ½ cup cottage cheese ½ cup feta cheese ¼ cup red bell pepper 2 cherry tomatoes 1 cup chopped cauliflower 5 tbsp butter Spices: ½ tsp salt ¼ tsp freshly ground black...
    Keto diet meals

    Keto diet meals

    Nov 7, 2019 | Lunch, Seafood

    Crunchy Almond Tuna (Total Time: 10 MIN| Serves: 4) Ingredients: 2 cans of Tuna, drained 1 cup shaved Almonds 2 tbsp. Butter 1 tsp Garlic Powder 1 cup grated Cheddar Cheese Directions: Melt the butter in your Instant Pot on SAUTE. Add tuna, almonds, and cheddar. Cook...
    Ketogenic food list

    Ketogenic food list

    Nov 7, 2019 | Lunch, Red Meat

    Beef Stuffed Peppers (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound ground Beef 4 Bell Peppers 1 cup Tomato Sauce 1 tsp Italian Seasoning 5 tbsp. Coconut Flour 1 Egg. Beaten 1 Tomato, diced ½ Onion, diced 2/3 cup Water Directions: In a large bowl, place the...