Easy Keto Thousand Island Dressing (5-Minute Recipe)

Dips & Sauces

March 10, 2026

Forget the store-bought stuff filled with hidden sugars! Our homemade Thousand Island dressing is a total game-changer. It’s incredibly creamy, perfectly tangy, and has that classic sweet-savory flavor you crave. In less than five minutes, you can create a fresh, vibrant dressing that elevates everything from a simple green salad to a juicy burger. This recipe is not only ridiculously easy but also keto-friendly, making it the perfect versatile condiment to keep in your fridge.

Ingredients

• ¾ cup / 170g mayonnaise
• ¼ cup / 45g finely chopped dill pickles
• ¼ cup / 60g unsweetened tomato sauce
• 2 tablespoons / 24g powdered confectioners’ sweetener
• ⅛ teaspoon / 0.75g fine sea salt
• ⅛ teaspoon / 0.6ml fish sauce (optional, for umami)

Instructions

1. Place all into a glass jar with a secure lid or a medium-sized bowl.
2. Shake the jar vigorously or whisk in the bowl until the dressing is smooth, creamy, and well-combined.
3. Serve immediately or store in an airtight container in the refrigerator for up to 2 weeks. The flavor improves after chilling for at least 30 minutes.

Nutritional Information

• Nutrition Facts
• Yield: 1¼ cups
• Serving Size: 2 tablespoons
• Calories: 115
• Fat: 12g
• Protein: 0.5g
• Net Carbs: 1g

Pro Tips

• For the best flavor, let the dressing chill for at least 30 minutes before serving. This allows all the to meld together beautifully.
• For a classic texture and flavor boost, add 1 tablespoon of finely minced white onion or a ¼ teaspoon of onion powder.
• Adjust the consistency to your liking. If you prefer a thinner dressing, stir in a teaspoon of water or pickle juice at a time until you reach the desired texture.
• Add a pinch of smoked paprika or a dash of hot sauce to introduce a subtle smoky heat.

FAQ

Q: Is this Thousand Island dressing keto-friendly
A: Yes, this recipe is keto-friendly. A two-tablespoon serving contains only 1 gram of net carbs, making it an excellent low-carb option.

Q: How long does homemade Thousand Island dressing last
A: This dressing can be stored in an airtight container in the refrigerator for up to 2 weeks. The flavor improves after it has chilled.

Q: How can I make this dressing thinner
A: To adjust the consistency, you can stir in a teaspoon of water or pickle juice at a time until you reach your desired texture.

Q: Can I add other flavors to this dressing
A: Absolutely. For a classic flavor boost, you can add finely minced white onion or onion powder. For a smoky heat, try a pinch of smoked paprika or a dash of hot sauce.

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