The Easiest 10-Minute Tilapia You’ll Ever Make!
Let’s be real: weeknights are a whirlwind. Between work, family, and everything in between, getting a healthy and delicious dinner on the table can feel like a monumental task. Enter the magic of the Instant Pot and this incredibly simple Almond and Dijon Tilapia recipe! In just 10 minutes, you can have a flaky, flavorful, and elegant fish dinner that tastes like it took hours to prepare. The zesty Dijon mustard pairs perfectly with the nutty crunch of the almonds, creating a restaurant-worthy meal with minimal effort. Say goodbye to dinner stress and hello to your new favorite fish recipe!
Ingredients
• 1 cup / 240 ml Water
• 1 tsp / 5 ml Olive Oil
• 4 (6-ounce / 170g) Tilapia Fillets
• 2 tbsp / 30 ml Dijon Mustard
• ¼ tsp / 1.25 g Black Pepper, freshly ground
• ⅔ cup / 75 g Sliced Almonds
Instructions
1. Directions1. Pour the water into the inner pot of your Instant Pot and place the trivet or steam rack inside.2. In a small bowl, whisk together the Dijon mustard, olive oil, and black pepper until smooth.3. Pat the tilapia fillets dry with a paper towel. Brush the mustard mixture evenly over the top of each fillet.4. Gently press the sliced almonds onto the mustard-coated side of the tilapia, creating a nice crust.5. Carefully place the almond-crusted fillets on the rack inside the Instant Pot. Secure the lid, set the steam valve to ‘Sealing’, and cook on High Pressure (MANUAL) for 5 minutes.6. Once the cooking time is complete, perform a quick pressure release by carefully turning the steam valve to ‘Venting’.7. Open the lid, serve immediately, and enjoy!
Nutritional Information
• Per Serving:
• Calories: 327
• Total Fat: 15g
• Net Carbs: 1.3g
• Fiber: 2.8g
• Protein: 46g
Pro Tips
• for Perfect Tilapia
• For an extra layer of nutty flavor, toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes before coating the fish. Just watch them carefully so they don’t burn!
• Don’t skip the trivet! Cooking the fish on the rack steams it perfectly instead of boiling it in the water, ensuring a flaky, not soggy, texture.
• This recipe works beautifully with other mild white fish like cod, haddock, or pollock. Adjust cook time slightly based on the thickness of the fillets.
• Serve this tilapia over a bed of quinoa, with a side of steamed asparagus or a fresh green salad for a complete, well-rounded meal.
FAQ
Q: Can I use a different fish besides tilapia for this recipe
A: Yes, this recipe works beautifully with other mild white fish like cod, haddock, or pollock. You may need to adjust the cooking time slightly depending on the thickness of the fillets.
Q: What should I serve with this almond crusted tilapia
A: For a complete and healthy meal, serve this tilapia over a bed of quinoa, with a side of steamed asparagus, or alongside a fresh green salad.
Q: Is this Instant Pot tilapia recipe low-carb or keto-friendly
A: Absolutely. With only 1.3g of net carbs and 46g of protein per serving, this is an excellent low-carb and keto-friendly meal option.
Q: Why do I need to use the trivet in the Instant Pot
A: Using the trivet or steam rack is essential because it steams the fish above the water. This prevents the tilapia from boiling and ensures it has a perfectly flaky, not soggy, texture.
