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EAT FAT BEAT FAT

    COLD BREW PROTEIN SHAKE

    MAKES: 1 serving · PREP TIME: 10 minutes

    If there is something I love more than writing low-carb, keto recipes, it is coffee. So naturally, I will try to sneak coffee in wherever I can. I am a huge fan of cold brew coffee, so I figured why not combine a delicious keto protein powder with my beloved coffee addiction? It is so simple, but it tastes so good.

    INGREDIENTS

    •8 ounces cold brew coffee

    •⅓ cup unsweetened coconut or almond milk

    •1 scoop dairy-free keto vanilla protein powder

    •Handful of ice cubes

    DIRECTIONS

    Put all the ingredients in a milk frother or shaker bottle and mix or shake until well combined. Pour into a 16-ounce glass to serve.

    tip: If you prefer chocolate over vanilla, simply substitute a keto-friendly dairy-free chocolate protein powder.

    PER SERVING:

    CALORIES: 268

    FAT: 18.1g

    PROTEIN: 25.5g

    TOTAL CARBS: 3.1g

    FIBER: 1g

    NET CARBS: 2.1g