Bacon Wrapped Roasted Cabbage (Easy & Keto)

Snacks

March 9, 2026

Roasted cabbage with bacon wedges seasoned with garlic and parmesan cheese on a baking tray.

Let’s face it, cabbage can be a bit of a wallflower at the dinner party. But give it a smoky, savory bacon blanket, and it becomes the star of the show! I created this Roasted Cabbage with Bacon recipe for those nights when I craved a satisfying, low-carb side dish that felt indulgent, not restrictive. The result is pure magic: tender, caramelized cabbage with crispy, salty bacon in every bite. Whether you’re following a Keto or Paleo plan or just looking for a ridiculously easy way to level up your veggie game, this recipe is a must-try.

Ingredients

• 1/2 medium head Green Cabbage (16 oz / 454 g), cut into quarters
• 8 slices thick-cut Bacon (8 oz / 227 g)
• 1/4 cup grated Parmesan Cheese (0.9 oz / 25 g)
• 1 tsp Garlic Powder (0.1 oz / 3 g)
• 1 tbsp chopped Fresh Parsley (0.1 oz / 4 g), for garnish

Instructions

1. Directions
2. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.
3. Cut the cabbage into 4 equal wedges, leaving the core intact to hold the leaves together.
4. Sprinkle the cabbage wedges evenly on all sides with garlic powder and grated Parmesan cheese.
5. Wrap 2 slices of bacon around each cabbage wedge, tucking the ends under to secure them.
6. Arrange the wrapped wedges on the prepared baking sheet, leaving a little space between each one to ensure they roast, not steam.
7. Roast for 35-40 minutes, or until the cabbage is tender and the bacon is perfectly crispy.
8. Garnish with fresh chopped parsley and serve immediately.

Nutritional Information

• Nutrition Facts (Per Serving)
• Calories: 245 kcal
• Total Fat: 20.5 g
• Total Carbohydrates: 8.2 g
• Dietary Fiber: 3.1 g
• Net Carbohydrates: 5.1 g
• Protein: 9.5 g
• Sodium: 580 mg

Pro Tips

• Keep the core intact when cutting the cabbage into wedges. It’s the glue that holds everything together during roasting.
• Use thick-cut bacon. It’s the best choice to ensure it gets crispy at the same rate the cabbage becomes tender. Thin bacon may burn.
• For extra-crispy bacon, switch the oven to broil for the last 2-3 minutes of cooking. Watch it like a hawk to prevent burning!
• Hold the salt! Bacon and Parmesan are already salty, so taste the finished dish before adding any extra.
• This recipe works great in an air fryer! Cook at 370°F (188°C) for 12-15 minutes for a quick and easy version.

FAQ

Q: How do I keep the cabbage wedges from falling apart
A: To prevent the cabbage wedges from falling apart, make sure to leave the core intact when you cut the cabbage. The core acts as a natural binder that holds the leaves together during roasting.

Q: What kind of bacon is best for this recipe
A: Thick-cut bacon is the best choice for this recipe. It ensures the bacon gets perfectly crispy in the same amount of time it takes for the cabbage to become tender, while thin bacon might burn.

Q: Can I make this roasted cabbage in an air fryer
A: Yes, this recipe works great in an air fryer. For a quicker version, cook the cabbage wedges at 370°F (188°C) for 12-15 minutes.

Q: Is this roasted cabbage with bacon recipe keto-friendly
A: Yes, this recipe is designed to be keto-friendly. With only 5.1 grams of net carbohydrates per serving, it’s an indulgent-feeling, low-carb side dish perfect for a ketogenic diet.

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