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Diet meals

Lunch, Seafood

March 20, 2020

Mediterranean Salmon

(Total Time: 10 MIN| Serves: 4)

Ingredients:
1 cup Water
1 Rosemary Sprig
2 tbsp. Olive Oil
1 tsp Italian Seasoning
¼ tsp Pepper
¼ tsp Salt
¼ tsp Garlic Powder
1 cup halved Cherry Tomatoes
15 ounces Asparagus Spears

Directions:

  1. Pour the water into the Instant Pot.
  2. Season the salmon with salt, pepper, garlic powder, and Italian seasoning.
  3. Arrange on the rack.
  4. Add the rosemary sprig on top.
  5. Place the asparagus spears over.
  6. Top with cherry tomatoes.
  7. Close the lid and cook on HIGH for 3 minutes.
  8. Do a quick pressure release and transfer to a plate.
  9. Drizzle with olive oil.
  10. Serve and enjoy!

Per Serving (Calories 470| Total Fats 31g | Net Carbs 4.6g | Protein 43g|Fiber: 2.7g)

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