Craving a dinner that’s incredibly fast, bursting with fresh flavor, and ridiculously easy to clean up? Look no further! This Instant Pot Mediterranean Salmon is your answer to hectic weeknights. We’re talking tender, flaky salmon, crisp-tender asparagus, and sweet burst tomatoes, all infused with classic herbs. The pressure cooker locks in all the moisture and flavor, delivering a restaurant-quality meal in a fraction of the time. Get ready for your new favorite healthy dinner!
Ingredients
• 4 (6 oz / 170g) Salmon Fillets, skin on or off
• 1 cup / 240 ml Water
• 15 ounces / 425g Asparagus Spears, trimmed
• 1 cup / 150g Cherry Tomatoes, halved
• 2 tbsp / 30 ml Olive Oil, plus more for drizzling
• 1 tsp Italian Seasoning
• ¼ tsp Salt
• ¼ tsp Black Pepper
• ¼ tsp Garlic Powder
• 1 fresh Rosemary Sprig
Instructions
1. Directions
2. Pour the water into the inner pot of your Instant Pot and place the trivet or steam rack inside.2. In a small bowl, combine the salt, pepper, garlic powder, and Italian seasoning. Pat the salmon fillets dry with a paper towel and rub the seasoning mixture evenly over the top of each fillet.3. Arrange the seasoned salmon fillets on the rack. Place the fresh rosemary sprig on top of the salmon.4. Scatter the asparagus spears and halved cherry tomatoes over and around the salmon.5. Secure the lid, set the steam valve to the ‘Sealing’ position, and cook on HIGH pressure for 3 minutes.6. Once the cooking time is complete, perform a quick pressure release by carefully switching the valve to ‘Venting’.7. Once the pin has dropped, open the lid. Carefully transfer the salmon and vegetables to serving plates.8. Drizzle generously with olive oil and serve immediately. Enjoy!
Nutritional Information
• Nutrition Per Serving
• Calories: 470
• Total Fats: 31g
• Net Carbs: 4.6g
• Protein: 43g
• Fiber: 2.7g
Pro Tips
• For perfectly flaky salmon, check for doneness with a fork; it should flake easily. Be careful not to overcook, as it will continue cooking from residual heat.
• Enhance the Mediterranean flavor by adding a handful of Kalamata olives or capers with the tomatoes. A squeeze of fresh lemon juice just before serving brightens everything up.
• Serve this dish over a bed of fluffy quinoa, couscous, or with a side of crusty bread to soak up the delicious juices.
• Don’t have an Instant Pot? Bake on a sheet pan at 400°F (200°C) for 12-15 minutes, or until the salmon is cooked through.
FAQ
Q: Can I make this salmon recipe without an Instant Pot
A: Yes, absolutely. You can bake this dish on a sheet pan at 400°F (200°C) for 12-15 minutes, or until the salmon is cooked through and flakes easily.
Q: How do I know when the salmon is perfectly cooked
A: The salmon is done when it flakes easily with a fork. Be careful not to overcook it, as it will continue to cook from the residual heat after being removed from the Instant Pot.
Q: What can I serve with this Mediterranean salmon
A: For a complete meal, serve this dish over a bed of quinoa or couscous. It also pairs wonderfully with a side of crusty bread to soak up the delicious juices.
Q: How can I add more flavor to this dish
A: To enhance the Mediterranean flavors, consider adding a handful of Kalamata olives or capers with the vegetables. A squeeze of fresh lemon juice just before serving will also brighten up the entire dish.
