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EAT FAT BEAT FAT

    Keto diet plan for women

    Apple Cinnamon Bars

    This is a gluten-free, vegetarian dish which is also sugar-free.

    Ingredients

    •    1 cup of pecans

    •    1/4 cup of dried apples, frozen

    •    1 cup of water

    •    1/4 cup of butter, softened

    •    1 tsp of vanilla extract

    •    1/2 tsp cinnamon

    •    2 tbsp of erythritol

    •    1 ½ tsp of baking powder

    •    1 tbsp of ground flax seed

    Instructions

    •    Preheat the oven to 350 °F.

    •    Grease a brownie pan well.

    •    Add all ingredients to a blender and process until smooth.

    •    Pour the blended mixture into the brownie pan and bake it for about 45 minutes.

    •    Let it cool and serve.