Weight gain diet

Stews & Soups

March 21, 2020

Sloppy Joe

(Total Time: 35 MIN| Serves: 6)

Ingredients:

1lb minced beef

1 cup water

1 cup chopped tomatoes

1 bell pepper chopped

1 red onion chopped

1 grated carrot

4 tbsp. apple cider vinegar

1 tbsp. Worcestershire sauce

1tsp olive oil

salt and pepper

Directions:

Heat the oil in your Instant Pot, add the onions and beef and cook 5 minutes.
Add the remaining ingredients.
Cook on Stew 10 minutes.

Per Serving (Calories 180 | Total Fats 6g | Net Carbs: 3.5g | Protein 15g |Fiber: 8g)

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