Tired of the same old breakfast routine? Craving something savory, packed with nutrients, and ridiculously easy to make? Enter the Instant Pot Three-Green Frittata! This recipe is a game-changer for busy mornings or elegant brunches. We’re combining a powerhouse of leafy greens with a trio of creamy, tangy cheeses to create a rich, custardy frittata that’s both keto-friendly and utterly satisfying. The best part? The Instant Pot does all the work, steaming it to perfection while you sip your coffee. Let’s get cooking!
Ingredients
• 1 cup (approx. 70g) fresh kale, finely chopped
• 1 cup (approx. 70g) collard greens, finely chopped
• 1 cup (approx. 30g) fresh spinach, finely chopped
• 2 garlic cloves, minced
• 1 small onion, finely chopped
• 5 large eggs
• ½ cup (113g) cream cheese, softened
• ½ cup (56g) crumbled goat’s cheese
• ¼ cup (25g) grated Parmesan cheese
• 2 tbsp (30ml) heavy cream
• 1 tsp (5ml) olive oil
• Spices
• ½ tsp ground black pepper
• ½ tsp dried thyme
• 1 tsp Italian seasoning
• ½ tsp salt
Instructions
1. Directions
2. Prepare the Greens: In a large colander, combine the chopped kale, collard greens, and spinach. Rinse them thoroughly under cold running water and drain well, squeezing out any excess moisture.
3. Mix the Custard Base: In a large bowl, beat the softened cream cheese, crumbled goat’s cheese, and grated Parmesan until combined. Whisk in the eggs one at a time, followed by the heavy cream. Stir in the salt, pepper, dried thyme, and Italian seasoning until the mixture is smooth.
4. Assemble the Frittata: Take a 7-inch springform pan that fits in your Instant Pot. Line the bottom with a circle of parchment paper and grease the sides with olive oil. Pour half of the egg and cheese mixture into the pan. Evenly layer the chopped greens, minced garlic, and chopped onion over the top. Pour the remaining egg mixture over the greens.
5. Set Up the Instant Pot: Pour 1 cup of water into the inner pot of your Instant Pot and place the trivet inside. Carefully lower the filled springform pan onto the trivet.
6. Pressure Cook: Secure the lid and set the steam release handle to the “Sealing” position. Select the “Manual” or “Pressure Cook” button and set the timer for 20 minutes at high pressure.
7. Release and Serve: Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure. Carefully open the lid and lift the pan out using the trivet handles. Let it cool for a few minutes, optionally sprinkle with red pepper flakes, then slice and enjoy!
Nutritional Information
• Per Serving (Serves 4)
• Calories: 366
• Total Fats: 29.3g
• Net Carbs: 6.6g
• Protein: 19.7g
• Fiber: 1.3g
Pro Tips
• For a firmer, less watery frittata, it’s crucial to squeeze as much moisture as possible from the greens after washing them.
• To get a beautiful golden-brown top, place the cooked frittata under your oven’s broiler for 1-3 minutes after removing it from the pan. Watch it closely to prevent burning.
• This frittata is perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or a toaster oven.
• Don’t have a springform pan? You can use any 7-inch oven-safe dish that fits on your Instant Pot trivet, such as a cake pan or a glass bowl. Just be sure to grease it well and cover it with foil.
FAQ
Q: Is this three-green frittata keto-friendly
A: Yes, this frittata is designed to be keto-friendly. With only 6.6g of net carbs per serving, it’s a perfect high-protein, high-fat option for a ketogenic diet.
Q: How do I stop my Instant Pot frittata from being watery
A: The key to a firm, non-watery frittata is to remove as much moisture as possible from the greens. After rinsing the kale, collards, and spinach, make sure to squeeze them thoroughly to drain all excess water before mixing them into the egg base.
Q: What can I use if I don’t have a 7-inch springform pan
A: You can use any 7-inch oven-safe dish that fits on your Instant Pot trivet, such as a cake pan or a glass bowl. The recipe notes suggest greasing it well and covering it with foil before cooking.
Q: How can I get a golden brown top on my frittata
A: To get a beautiful golden-brown top, place the cooked frittata under your oven’s broiler for 1-3 minutes after removing it from the pan. Be sure to watch it closely to prevent it from burning.
