Healthy diet foods

Breakfast

March 22, 2020

Bacon Brussels Sprouts

(Total Time: 15 MIN| Serves: 3)

Ingredients:
1 cup Brussels sprouts, chopped
3 oz bacon, cut into bite-sized pieces
4 large eggs, beaten
1 tbsp green onions, finely chopped
1 tbsp olive oil
1 tbsp balsamic vinegar

Spices:
1 tsp garlic powder
½ tsp smoked paprika, ground
1 tsp sea salt

Directions:

  1. Plug in your instant pot and grease the stainless steel insert with olive oil. Press the “Sauté” button and add Brussels sprouts. Sprinkle with garlic powder, paprika and salt. Stir well and cook for 5 minutes.
  2. Now, add beaten eggs, onions, and balsamic vinegar. Give it a good stir and cook for 2-3 more minutes. Turn off the pot and stir in the bacon immediately. Let it stand for 10 minutes before serving.
  3. Enjoy!
    Per Serving(Calories 307 | Total Fats 23.3g | Net Carbs: 3.3g | Protein 20.1g |Fiber: 1.4g)

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