Diet program for weight loss

Hot Blueberry Coconut Cereal

Craving a warm bowl of comfort food without the sugar crash? This Hot Blueberry Coconut Cereal is the ultimate keto breakfast solution for chilly mornings. By combining nutrient-dense ingredients like flaxseed and almond milk, we’ve created a creamy, grain-free porridge that perfectly mimics the comforting texture of traditional oatmeal. Whether you are following a strict diet or just looking for a healthy start to your day, this low carb coconut flour recipe delivers a delicious, fiber-rich meal that will satisfy your appetite and keep you fueled for hours

Coconut is always a good choice when it comes to breakfast. It satisfies your appetite without piling on too many carbs.

Cereal Ingredients

• 25 cup coconut flour (approx. 1.0 oz / 28 g)
• 0 cup almond milk (approx. 8.5 oz / 240 g)
• 25 cup ground flaxseed (approx. 1.2 oz / 34 g)
• 10 drops liquid stevia
• 1 tsp vanilla extract (approx. 0.17 oz / 5 g)
• A pinch of salt
• A pinch of cinnamon

Toppings

• 0 oz blueberries (approx. 57 g)
• 0 oz shaved coconut (approx. 28 g)
• 2 tbsp butter (approx. 1.0 oz / 28 g)
• 2 tbsp pumpkin seeds (approx. 1.0 oz / 28 g)

Instructions

1. Pour the 0 cup of almond milk into a small pot and heat on low.
2. Add the 25 cup of flaxseed, 0.25 cup of coconut flour, salt, and cinnamon. Whisk the mixture gently.
3. Slowly increase the heat until the mixture starts to bubble. Then, add the 1 tsp of vanilla extract and 10 drops of liquid stevia, and stir well.
4. When the mixture has thickened to your liking, turn off the heat.
5. Transfer to a bowl and top with the 0 oz of blueberries, 1.0 oz of shaved coconut, 2 tbsp of butter, and 2 tbsp of pumpkin seeds.

Nutritional Overview (Per Entire Recipe)

Calories: 885 kcal Total Fat: 78g Total Carbohydrates: 44g Dietary Fiber: 26g Net Carbohydrates: 18g Protein: 21g

Macro Breakdown by Ingredient

The Base (Cereal)

• Coconut Flour (0.25 cup): 120 calories, 4g fat, 16g carbs (10g fiber), 4g protein
• Almond Milk (1 cup, unsweetened): 30 calories, 2.5g fat, 1g carbs, 1g protein
• Ground Flaxseed (0.25 cup): 150 calories, 12g fat, 8g carbs (7.6g fiber), 5g protein
• Add-ins (Stevia, Vanilla, Spices): Negligible calories/macros

The Toppings

• Blueberries (2 oz): 32 calories, 0g fat, 8g carbs (1.5g fiber), 0.4g protein
• Shaved Coconut (1 oz): 185 calories, 18g fat, 7g carbs (5g fiber), 2g protein
• Butter (2 tbsp): 204 calories, 23g fat, 0g carbs, 0g protein
• Pumpkin Seeds (2 tbsp / ~1 oz): 160 calories, 14g fat, 4g carbs (1g fiber), 9g protein

Dietary Note: This meal is very high in healthy fats and fiber, making it suitable for Keto or LCHF (Low Carb High Fat) diets. If you wish to reduce the calorie count, omitting the butter and halving the pumpkin seeds will save approximately 280 calories.