a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Almond Flour Crust

Almond Flour Crust

Aug 7, 2024 | Dessert

yield: one 9-inch pie crust (8 servings) prep time: 10 minutes, plus 30 minutes to chill cook time: 12 to 15 minutes I love making crustless pies, but sometimes you crave a good crust. This easy-to-make crust is multipurpose; you can use it for desserts or for savory...
Pumpkin Pie

Pumpkin Pie

Aug 6, 2024 | Dessert

yield: 8 servings prep time: 15 minutes cook time: 50 minutes Pumpkin-everything season is my favorite. It’s the time of year when pumpkin-flavored items start showing up everywhere. Truthfully, I like pumpkin flavor enough to have it at any time of the year. This...
Glazed Coconut Bundt Cake

Glazed Coconut Bundt Cake

Aug 5, 2024 | Dessert

yield: 10 servings prep time: 30 minutes cook time: 55 minutes I love my Bundt pans, and they had been underused since I started the keto life, so I was excited to create this decadent dessert. Not only does the cake itself make use of coconut oil and coconut flour,...
Dark Chocolate Coconut Fat Bombs

Dark Chocolate Coconut Fat Bombs

Aug 4, 2024 | Dessert

yield: 8 fat bombs (2 per serving) prep time: 10 minutes, plus 2 hours to freeze These coconut-filled fat bombs couldn’t be any easier to make! My daughter said they remind her of a Mounds candy bar. They really do! If you’re fonder of the Almond Joy version, you...
Chocolate Pudding

Chocolate Pudding

Aug 3, 2024 | Dessert

yield: 2 servings prep time: 10 minutes, plus 2 hours to chill A yummy and easy pudding for two! Unlike a traditional pudding that’s thickened by slowly cooking egg yolks until they develop a custardy texture, this pudding is thickened with chia seeds, and very little...