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Quick Italian Shrimp Pasta

Quick Italian Shrimp Pasta

Sep 28, 2020 | Lunch, Seafood

MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesSince it takes just a couple of minutes to cook, protein-rich shrimp comes in handy when you needed to have dinner on the table ten minutes ago. And it’s a great match for fragrant, homemade Red...
Pork Lo Mein

Pork Lo Mein

Sep 28, 2020 | Lunch, Red Meat

MAKES: 4 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 20 minutes + marinatingThis is my take on the much-loved Chinese favorite. And, unlike the traditional version, it won’t spike your insulin. What’s the secret? Shirataki noodles, which are very low in carbs...
One-Pot Cheese Stuffed Meatballs

One-Pot Cheese Stuffed Meatballs

Sep 27, 2020 | Lunch, Red Meat

MAKES: 4 servings (12 meatballs)PREPARATION TIME: 15 minutesCOOKING TIME: 20 minutesSpaghetti and meatballs just got a low-carb makeover! Here, juicy, mozzarella-stuffed meatballs are cooked in homemade marinara sauce before being tossed over fresh “zoodles,” or...
Italian Sausage Frittata

Italian Sausage Frittata

Sep 26, 2020 | Lunch

MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesSo easy they’re practically foolproof, frittatas are the ultimate one-dish meal. This one’s especially big on flavor, thanks to savory Italian sausage, two kinds of cheese, and plenty of low-carb...
Halloumi Jalfrezi

Halloumi Jalfrezi

Sep 26, 2020 | Lunch

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 25 minutesLike eggplant, chunks of halloumi cheese act like little sponges when they’re added to sauces; they soak up all the layers of flavor. That’s why halloumi works so well in this vegetarian (and...