Sausage Bombs
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 20 Ingredients: • 1 lb. Breakfast Sausage • 1 Cup Almond Flour • 1 Egg • ¼ Cup Parmesan, Grated • 1 Tablespoon Butter • 2 Teaspoons Baking Powder Directions: 1. Preheat your oven at 350 degree, and get a...
Frittata with Spinach
Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 8 eggs • 8 oz. fresh spinach • 5 oz. diced bacon • 5 oz. shredded cheese • 1 cup heavy whipping cream • 2 tablespoons . butter • salt and pepper Directions: 1. Preheat the oven to 350 °F....
Coconut Porridge
Preparation Time: 2 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 1 egg • 1 tablespoon of coconut flour • 1pinch ground psyllium, husk powder • salt • 1 oz. butter oil/coconut oil • 4 tbsp. coconut cream Directions: 1. Put all ingredients to a saucepan....