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The keto diet

The keto diet

Jan 26, 2020 | Breakfast

Zucchini Walnut Bread (Total Time: 40 MIN| Serves: 16) Ingredients: 3 Eggs ½ cup Olive Oil 1 cup grated Zucchini 2 ½ cups Almond Flour ½ cup chopped Walnuts 1 tsp Vanilla Extract ½ tsp Cinnamon ¼ tsp Nutmeg 1 ½ tsp Baking Powder Pinch of Ginger Powder Pinch of Sea...
1200 calorie diet

1200 calorie diet

Jan 25, 2020 | Dinner, Seafood

Wild Alaskan Cod with Cherry Tomatoes (Total Time: 20 MIN| Serves: 4) Ingredients: 2 lbs wild Alaskan cod fillets 1 cup cherry tomatoes 2 garlic cloves, crushed 2 tbsp butter 3 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, freshly ground ½ tsp rosemary powder...
High protein diet

High protein diet

Jan 25, 2020 | Red Meat

Quick Cheddar Beef Hash (Total Time: 20 MIN| Serves: 4) Ingredients: 1 lb ground beef 1 medium-sized green bell pepper, chopped 1 cup cauliflower, chopped 1 cup cheddar cheese 1 small celery stalk, chopped 1 tbsp fresh parsley, finely chopped 1 tbsp olive oil Spices:...
Healthy diet

Healthy diet

Jan 25, 2020 | Lunch, Poultry

Simple Frozen Chicken Breasts (Total Time: 35 MIN| Serves: 6) Ingredients: 4 Chicken Breasts, frozen 1 cup Water 1 cup Chicken Broth Salt and Pepper, to taste Directions: Place everything in the Instant Pot and season with some salt and pepper. Close and lock the lid....
Weight loss diet

Weight loss diet

Jan 25, 2020 | Breakfast

Veggie Egg Cups (Total Time: 15 MIN| Serves: 4) Ingredients: ½ shredded Cheddar Cheese 4 Eggs ¼ cup Half and Half 2 tbsp. chopped Cilantro 1 cup diced Vegies (onions, mushrooms, and tomatoes) Salt and Pepper, to taste Directions: Beat the eggs together with the half...