a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Easy diet

Easy diet

Jan 15, 2020 | Breakfast

Smoked Salmon Baked Eggs (Total Time: 10 MIN| Serves: 4) Ingredients: 4 Eggs 4 slices of Smoked Salmon 1 tsp chopped Chives 1 tbsp. Olive Oil 1 cup of Water Directions: Pour the water into your IP and lower the trivet. Grease 4 ramekins with the olive oil. Place a...
Diet plan to lose weight fast

Diet plan to lose weight fast

Jan 14, 2020 | Dinner, Seafood

Thai Seafood Cauliflower Rice (Total Time: 25 MIN| Serves: 4) Ingredients: 2 cups cauliflower florets, finely chopped 2 cups seafood mix, frozen 1 medium-sized onion, finely chopped 1 jalapeno pepper, finely chopped 3 garlic cloves, crushed ½ cup chicken stock 3 tbsp...
Diet food plan

Diet food plan

Jan 14, 2020 | Lunch, Red Meat

Mustard Cheese Meatballs (Total Time: 20 MIN| Serves: 6) Ingredients: 2 lbs lean ground beef 3 oz cheddar cheese 2 large eggs, beaten 2 garlic cloves, crushed 1 small Jalapeno pepper, chopped 1 tbsp butter 1 tbsp fresh parsley, finely chopped 1 tbsp Dijon mustard 1...
Keto diet food plan

Keto diet food plan

Jan 14, 2020 | Dinner, Poultry

Pollo en Salsa Roja (Total Time: 20 MIN| Serves: 8) Ingredients: 2 lbs. Chicken Thighs (boneless, skinless, cut into 1-inch chunks) 1½ tbsp. Cumin 1½ tbsp. Chili Powder 1 tbsp. Salt 2 tbsp. Olive Oil 14 oz. Diced Tomatoes (can) 5 oz. Tomato Paste 1 small Onion (diced)...
Healthy diet foods

Healthy diet foods

Jan 14, 2020 | Breakfast

Slow-Cooked Good-Morning Casserole (Total Time: 6 hours and 15 MIN| Serves: 8) Ingredients: 1 Bell Pepper, chopped 1 cup chopped Green Onions 1 cup Milk 24 ounces Breakfast Sausage 4 ounces canned Green Chilies, diced 12 Eggs 1 ½ cups shredded Cheese ¼ cup chopped...