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    Healthy diet plan

    Healthy diet plan

    Jan 5, 2020 | Breakfast

    Sausage and Cheddar Frittata (Total Time: 45 MIN| Serves: 4) Ingredients: ½ cup ground Sausage, cooked ¼ cup grated Cheddar Cheese 4 Eggs 2 tbsp. Sour Cream 1 tbsp. Butter ¼ tsp Salt Pinch of Pepper 1 ½ cups Water Directions: Pour the water into your Instant Pot and...
    Diet plan weight loss

    Diet plan weight loss

    Jan 4, 2020 | Dinner, Seafood

    Spring Fish Stew (Total Time: 25 MIN| Serves: 4) Ingredients: 7 oz trout fillets, chopped into bite-sized pieces 7 oz cod fillets, chopped into bite-sized pieces 2 cups shrimps, cleaned and deveined 1 ½ cups tomatoes, chopped 2 spring onions, finely chopped 1 small...
    Keto diet meals

    Keto diet meals

    Jan 4, 2020 | Lunch, Red Meat

    Machaca (Total Time: 75-80 MIN| Serves: 6) Ingredients: 2 tsp Garlic Powder 1 tsp Cumin ½ tsp Ground Coriander Seeds 1 tsp Salt 1 tsp Ground Black Pepper 3½ lbs. Beef Chuck Arm 3 tbsp. Rendered Pork Fat 2 tbsp. Tomato Paste 2 tbsp. Worcester Sauce 2 cups Salsa 1 cup...
    Low carb diet plan

    Low carb diet plan

    Jan 4, 2020 | Dinner, Poultry

    Marinara and Cheese Stewed Chicken (Total Time: 25 MIN| Serves: 6) Ingredients: 1 ½ pounds Chicken Meat (boneless thighs or breasts), cubed 15 ounces Chicken Broth 8 ounces Cheese (Monterey Jack or Cheddar), shredded 15 ounces Keto Marinara Sauce Salt and Pepper, to...
    Diet food

    Diet food

    Jan 4, 2020 | Breakfast

    Sausage and Bacon Omelet (Total Time: 40 MIN| Serves: 6) Ingredients: 6 Eggs 6 Bacon Slices, cooked and crumbled 6 Sausage Links, sliced 1 Onions, diced ½ cup Milk 1/4 tsp Garlic Powder ¼ tsp Salt ¼ tsp Pepper 1 ½ cups Water Directions: Pour the water into your...