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    Keto diet foods

    Keto diet foods

    Dec 30, 2019 | Lunch, Red Meat

    Lamb Chops with Vegetables (Total Time: 40 MIN| Serves: 5) Ingredients: 5 lamb chump chops 2 tbsp oil 1 cup onions, finely chopped 1 cup cauliflower, cut into florets 1 bell pepper, finely chopped 1 cup vegetable stock Spices: 2 bay leaves 1 tsp sat ½ tsp black pepper...
    Low carb diet

    Low carb diet

    Dec 30, 2019 | Lunch, Poultry

    Keto Piccata (Total Time: 45 MIN| Serves: 4) Ingredients: 4 chicken breast, boneless and skinless 1 cup chicken broth 2 tbsp butter ¼ cup apple cider vinegar 2 tbsp brined capers, drained 2 cups button mushrooms, sliced Spices: ½ tsp salt ½ tsp black pepper, freshly...
    Keto diet menu

    Keto diet menu

    Dec 30, 2019 | Breakfast

    HARD BOILED EGGS (Total Time: 15 MIN| Serves: 6) Ingredients: ½ tsp Smoked Paprika 6 Eggs ¼ tsp Salt Pinch of Pepper 1 ½ cups Water Directions: Pour the water into your Instant Pot. Crack the eggs into a baking dish, not breaking the yolks. Cover the dish with foil...
    Keto diet

    Keto diet

    Dec 28, 2019 | Dinner, Seafood

    Sour King Scallops (Total Time: 20 MIN| Serves: 4) Ingredients: 5 king scallops, fresh 1 medium-sized onion, finely chopped ¼ cup apple cider vinegar 1 cup fish stock 2 tbsp olive oil 3 tbsp butter 1 tbsp fresh lemon juice Spices: 1 tsp salt ½ tsp garlic powder ½ tsp...
    Healthy eating diet plan

    Healthy eating diet plan

    Dec 28, 2019 | Lunch, Red Meat

    Knorr Demi-Glace Beef (Total Time: 80 MIN| Serves: 4) Ingredients: 2 pounds Beef Brisket 2 tbsp. Knorr-Demi Glace 1 Onion, chopped 2 Bay Leaves 2 tsp minced Garlic 1 tbsp. Worcestershire Sauce 2 Celery Stalks, chopped 2 tbsp. Olive Oil 1 ¼ cup Beef Broth ½ tsp Pepper...