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EAT FAT BEAT FAT

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No carb diet

No carb diet

Spicy Pepper Salmon (Total Time: 20 MIN| Serves: 4) Ingredients: 4 salmon fillets, about 1 lb 1 medium-sized red bell pepper, finely chopped 1 small chili pepper, finely chopped ¼ zucchini, cubed 3 tbsp butter 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt 2...
Keto diet food list

Keto diet food list

Spiced Jamaican Jerk Fish (Total Time: 35MIN| Serves: 4) Ingredients: 2 lbs cod fillets, cut into 1-inch slices 2 cups cherry tomatoes, chopped 2 tbsp swerve 3 tbsp soy sauce 2 tbsp butter ¼ cup fish stock Spices: 1 tbsp Jamaican Jerk seasoning 2 tsp chili powder...
Keto diet plan

Keto diet plan

Lamb Riblets with Herbs (Total Time: 50 MIN| Serves: 4) Ingredients: 4 slabs of lamb riblets, about 2 lbs 3 garlic cloves, crushed 1 cup beef broth 1 tbsp lemon zest 4 tbsp olive oil ¼ cup shallots, chopped 4 tbsp butter 2 tsp capers Spices: ½ tsp sea salt 1 tsp dried...
Diet

Diet

Lamb Neck with Broccoli (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb lamb neck, chopped 1 lb broccoli, chopped 1 cup cauliflower, chopped into florets 2 small onions, finely chopped 1 large tomato, roughly chopped 2 tbsp olive oil 2 celery stalks, finely chopped...
Keto diet foods

Keto diet foods

Lemon Herb Wings (Total Time: 30MIN| Serves: 2) Ingredients: 4 chicken wings, whole 3 tbsp olive oil 1 cup chicken broth ½ onion, chopped 2 garlic cloves, minced ½ lemon, sliced Spices: 1 tsp pink Himalayan salt ½ black pepper, freshly ground 2 rosemary sprigs, whole...