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Diet

Diet

Dec 14, 2019 | Lunch, Poultry

Easy Turkey Roast (Total Time: 60MIN| Serves: 5) Ingredients: 2 lbs turkey breast, boneless and skinless 3 tbsp garlic infused oil ¼ cup olive oil 3 tbsp Dijon mustard 4 cups chicken stock Spices: 2 tsp sea salt 1 tsp white pepper, freshly ground Directions: Place the...
Keto diet foods

Keto diet foods

Dec 14, 2019 | Breakfast

Hollandaise Eggs and Ham (Total Time: 10 MIN| Serves: 2) Ingredients: 2 Eggs 2 tbsp. Hollandaise Sauce 2 Ham Slices, chopped 1 ½ cups plus 2 tbsp. Water Directions: Pour 1 ½ cups water into your IP and lower the rack. Crack the eggs into 2 ramekins. Make sure to keep...
Low carb diet

Low carb diet

Dec 13, 2019 | Seafood

Salmon Keto Macaroni (Total Time: 20 MIN| Serves: 4) Ingredients: 8oz salmon steak, thinly sliced 2 cups cauliflower, chopped 1 onion, finely chopped 1 cup heavy cream 1 cup cottage cheese 3 cups chicken stock 1 cup fresh celery, finely chopped 3 tbsp almond flour 3...
Keto diet menu

Keto diet menu

Dec 13, 2019 | Lunch, Red Meat

Heavy Balsamic Lamb Shoulder (Total Time: 45 MIN| Serves: 5) Ingredients: 2 lbs lamb shoulder 2 tbsp butter 1 cup vegetable stock ¼ cup swerve ¼ cup balsamic vinegar 3 garlic cloves, crushed 2 tbsp soy sauce 1 tbsp Dijon mustard Spices: 1 tsp salt 1 tsp dried sage ½...
Keto diet

Keto diet

Dec 13, 2019 | Lunch, Poultry

Easy Poussin (Total Time: 60 MIN| Serves: 4) Ingredients: 1 medium-sized poussin 3 tbsp. butter 1 cup cherry tomatoes, sliced 2 cups chicken stock 7 oz. bacon Spices: 1 tsp salt ½ tsp white pepper Directions: Rinse the meat and rub with pepper. Place in your instant...