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    Diet meal plan

    Diet meal plan

    Dec 1, 2019 | Dinner, Seafood

    Mackerel Salad (Total Time: 25 MIN| Serves: 6) Ingredients: 2 cups chopped Lettuce 8 ounces Mackerel 1 cup Fish Stock ¼ tsp Salt ¼ tsp Pepper 1 Large Cucumber, sliced 1 ½ cups chopped Tomatoes 1 Red Onion, sliced 1 Garlic Clove, minced 1 tsp Oregano 1 tbsp. Olive Oil...
    Keto diet weight loss

    Keto diet weight loss

    Dec 1, 2019 | Lunch, Red Meat

    Five Spice Short Ribs (Total Time: 40 MIN| Serves: 4) Ingredients: ½ cup Bone Broth 1/3 cup Coconut Aminos ¼ cup Sweetener 2 pounds Beef Short Ribs 3 tsp minced Garlic 1 tsp Five Spice Powder 1 tbsp. grated Ginger Directions: Whisk together the broth, coconut aminos,...
    Diet meals

    Diet meals

    Dec 1, 2019 | Dinner, Poultry

    Clear Chicken and Spinach Soup (Total Time: 40 MIN| Serves: 4) Ingredients: 1 pound Chicken, cut into chunks 2 cups Chicken Broth 1 tsp minced Garlic 1 Bulb Fennel, chopped ½ Onion, chopped 4 Green Onions, chopped 1 cup Spinach ¼ tsp Salt ¼ tsp Pepper Directions:...
    Healthy diet to lose weight

    Healthy diet to lose weight

    Dec 1, 2019 | Breakfast

    Creamy Raspberry Mug Cake (Total Time: 10 MIN| Serves: 3) Ingredients: 4 large eggs ½ cup cream cheese ½ cup heavy whipping cream ½ cup almond flour ½ tsp baking powder ¼ cup fresh raspberries Spices: ¼ tsp powdered stevia ¼ tsp vanilla extract Directions: In a large...
    Sample keto diet

    Sample keto diet

    Nov 30, 2019 | Dinner, Seafood

    Lobster Tails in Butter Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb fresh lobster tails, cleaned ¼ cup fish stock 1 tbsp apple cider vinegar ½ cup mayonnaise 5 tbsp butter, unsalted 1 cup water Spices: 1 tsp salt ½ tsp black pepper, freshly ground ¼ tsp...