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EAT FAT BEAT FAT

    Keto diet foods

    Keto diet foods

    Herbed Catfish (Total Time: 20 MIN| Serves: 4) Ingredients: 14 ounces Catfish Fillets 1 tbsp. Olive Oil 1 tsp chopped Parsley ¼ cup Fresh Thyme 1 tsp Dill ¼ cup Water ½ cup Fish Stock 2 tbsp. Soy Sauce 2 tsp minced Garlic 1 tsp Salt Directions: Chop the fish and place...
    Low carb diet

    Low carb diet

    Creamy Garlic Pork Sausage (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Pork Sausage ¼ cup Arrowroot 4 Garlic Cloves, minced 2 cups Milk 1 tsp Thyme ¼ tsp Pepper ½ tbsp. Olive Oil ½ tsp Salt Directions: Heat the oil in your IP on SAUTE. Add the garlic and...
    Keto diet menu

    Keto diet menu

    Chicken Teriyaki (Total Time: 30MIN| Serves: 2) Ingredients: 2 medium-sized chicken breast, cut in half lengthwise ¼ cup rice vinegar 2 tbsp balsamic vinegar 1 medium-sized onion, finely chopped ¼ cup soy sauce 3 tbsp olive oil Spices: 1 tsp pink Himalayan salt 2 tsp...
    Keto diet

    Keto diet

    Cherry Clafoutis (Total Time: 45 MIN| Serves: 8) Ingredients: ½ tsp Cherry Extract 1 ½ cups pitted and halved Fresh Cherries 1 cup Milk 1 tbsp. Butter 1 tbsp. Vanilla 6 Eggs ¼ cup Heavy Cream 1/3 cup Swerve ½ tsp Xanthan Gum 1 cup Almond Flour Pinch of Salt 1 ½ cups...
    Keto diet to lose weight

    Keto diet to lose weight

    Haddock and Cheddar (Total Time: 30 MIN| Serves: 4) Ingredients: 12 ounces Haddock Fillets 1 tbsp. Butter ½ cup Heavy Cream 5 ounces Cheddar Cheese, grated 3 tbsp. diced Onions ¼ tsp Garlic Salt ¼ tsp Pepper Directions: Melt the butter in the Instant Pot on SAUTE....