Nov 9, 2019 | Breakfast, Snacks
Carrot and Pecan Muffins (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup chopped Pecans 1 cup Almond Flour 3 Eggs ¼ cup Coconut Oil 1 tsp Baking Powder 1/3 cup Truvia 1 cup shredded Carrots 1 tsp Apple Pie Spice ½ cup Heavy Creamy 1 ½ cups Water Directions: Pour...
Nov 8, 2019 | Lunch, Red Meat
Braised Brisket (Total Time: 80 MIN| Serves: 8) Ingredients: 2 lbs. Beef Brisket (cut into four pieces) 2 tsp Salt 2 tsp Ground Black Pepper 2 cups Onions (cut to ribs) ½ cup Water 2 tbsp. Tomato Puree 2 tbsp. Worcester Sauce 2 tsp Liquid Smoke 1 tbsp. Mustard ½ tsp...
Nov 8, 2019 | Lunch, Poultry
Chicken Casserole (Total Time: 30 MIN| Serves: 2) Ingredients: 1 lb. chicken breast, boneless and skinless 1 large tomato, pureed 1 large onion, finely chopped 2 cups chicken stock Spices: 1 tsp salt ½ tsp black pepper 1 tsp dried oregano Directions: Rinse the meat...
Nov 7, 2019 | Dinner, Seafood
Easy Catfish Stew (Total Time: 10 MIN| Serves: 2) Ingredients: 10 oz catfish fillets, cut into bite-sized pieces 2 cups fish stock 2 cups cherry tomatoes, chopped 2 cups collard greens, finely chopped (can be replaced with spinach or kale) 3 tbsp olive oil Spices: 1...
