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EAT FAT BEAT FAT

    Keto food list

    Keto food list

    Black Pepper Venison (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs. leg of venison, chopped into bite-size pieces 2 large onions, finely chopped 1 cup cherry tomatoes, sliced 2 tbsp. olive oil 1 tbsp. butter Spices: 1 tsp salt ½ tsp black pepper 2 tbsp. fresh...
    Keto fast food options

    Keto fast food options

    Chicken Cacciatore (Total Time: 35 MIN| Serves: 4) Ingredients: 4 Chicken Thighs (skinless) 2 tbsp. Olive Oil ½ tsp Salt ½ tsp Ground Black Pepper ½ cup Onion (diced) ¼ cup Red Bell Pepper (diced) ½ cup Green Bell Pepper (diced) 7 oz. Crushed Tomatoes ½ tsp Dried...
    Low carb food list printable

    Low carb food list printable

    Breakfast Plum Cake (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup Butter, softened 1 ½ cups almond Flour 2 tsp Baking Powder ½ cup Coconut Flour ½ cup Granulated Sweetener 3 Eggs 1 tbsp. Vanilla ¾ cup Almond Milk 4 Plums, pitted and halved ¼ tsp Almond Extract...
    Keto diet basics

    Keto diet basics

    Cod with Coriander (Total Time: 15 MIN| Serves: 4) Ingredients: 2 lbs cod fillets 1 cup coriander leaves, chopped 4 garlic cloves, minced 1 small green chili pepper, chopped 4 cherry tomatoes, chopped 1 medium-sized yellow bell pepper, chopped 1 whole lemon, freshly...
    What can i eat on the keto diet

    What can i eat on the keto diet

    Beef with Greens (Total Time: 50 MIN| Serves: 8) Ingredients: 2 lbs beef chuck roast, cut into bite-sized pieces 1 cup fresh spinach, chopped 1 cup fresh kale, chopped 1 small onion, chopped 4 garlic cloves, finely chopped 2 cups beef broth 2 tbsp butter Spices: 1 tsp...