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Keto food list

Keto food list

Nov 1, 2019 | Breakfast

Baked Avocado with Eggs (Total Time: 30 MIN| Serves: 2) Ingredients: 1 avocado, sliced in half 2 eggs, whole 3 tbsp butter Spices: 1 tsp dried oregano ½ tsp pink Himalayan salt Directions: Slice the avocado in half and generously brush with butter. Set aside.Plug in...
Diet

Diet

Nov 1, 2019 | Breakfast

Avocado Chicken with Spinach (Total Time: 50 MIN| Serves: 3) Ingredients: 7 oz boneless and skinless chicken breast, chopped into bite-sized pieces 1 cup fresh spinach, chopped 1 large leek, finely chopped 1 cup avocado chunks 1 small onion, finely chopped 1 garlic...
Keto diet for beginners

Keto diet for beginners

Nov 1, 2019 | Dinner, Seafood

King Prawn Stew with Avocado (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs king prawns, whole 7 oz cauliflower, chopped into florets 1 avocado, chopped into bite-sized pieces 2 small tomatoes, roughly chopped 1 small onion, finely chopped 2 large celery stalks,...
Diet plan

Diet plan

Nov 1, 2019 | Lunch, Poultry

Chicken Sausage and Kale Soup (Total Time: 30 MIN| Serves: 6) Ingredients: 1 pound Chicken Sausage ½ cup Heavy Cream 2 cups chopped Kale 3 Garlic Cloves, minced 1 medium Cauliflower, broken into florets 5 cups Chicken Broth 1 tbsp. Red Pepper Flakes 1 tsp dried Fennel...
Keto diet food list

Keto diet food list

Nov 1, 2019 | Dinner, Seafood

Creamy Mussel Soup (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups mussels, defrosted 1 lb cauliflower, chopped into florets 1 cup broccoli, chopped 2 cups fish stock 1 cup heavy cream ¼ cup Parmesan cheese 2 tbsp butter, unsalted 1 tbsp soy sauce Spices: 2 bay...