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EAT FAT BEAT FAT

    Keto diet food list

    Keto diet food list

    Buffalo Chicken Meatballs (TotalTime: 30 MIN| Serves: 6) Ingredients: 1 ½ pounds ground Chicken 1 tsp minced Garlic 2 tbsp. Ghee ¾ cup Almond Meal 4 tbsp. Butter 2/3 tsp Salt 1/3 cup Hot Sauce ¼ tsp Pepper Pinch of Paprika Directions: Combine chicken, garlic, almond...
    Keto diet plan

    Keto diet plan

    Barbecue Chicken (TotalTime: 30 MIN| Serves: 6) Ingredients: 6 Chicken Thighs ½ cup Low-Carb Barbecue Sauce 1 tsp minced Garlic 1 Onion, chopped 1 tbsp. Olive Oil 1 ½ tbsp. Arrowroot ½ cup plus 2 tbsp. Water Salt and Pepper, to taste Directions: Set your IP to SAUTE....
    Keto diet plans

    Keto diet plans

    Balsamic Chicken Breast with Basil (Total Time: 45MIN| Serves: 2) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces ½ cup balsamic vinegar 1 cup cherry tomatoes ½ cup fresh basil, finely chopped 2 cups chicken stock 3 tbsp butter 2 garlic cloves, whole...
    Keto diet foods

    Keto diet foods

    Baby Spinach Chicken Wings (Total Time: 40 MIN| Serves: 5) Ingredients: 1 lb chicken wings, whole 2 cups spinach, chopped 2 cups cottage cheese (or paneer) 1 small onion, finely chopped 1 celery stalk, finely chopped 2 garlic cloves, crushed 3 tbsp oil 2 tbsp ghee 3...
    Diabetic diet

    Diabetic diet

    Asian Chicken Thighs (TotalTime: 20 MIN| Serves: 6) Ingredients: 6 Chicken Thighs 3 tbsp. Scallions 1 tbsp. Olive Oil ½ cup Soy Sauce 3 tbsp. chopped Scallions 1 tbsp. Sriracha 5 Garlic Cloves, minced 1/3 cup White Wine 1 ½ tsp minced Ginger 1 tbsp. Sweetener 1 tsp...