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Shout Out to Shortbread

Shout Out to Shortbread

Dec 26, 2023 | Dessert

Makes: 24 Calories: 236 Carbs: 3g Fats: 21g What you will need: • 2 cups coconut flour • 1/2 teaspoon baking powder • 1/2 cup butter, softened • 1/2 cup Stevia • 1 egg yolk • 1/2 teaspoon vanilla extract Directions: 1. Preheat oven to 325 degrees F. 2. Spray 2 cookie...
Snickerdoodles with a Twist

Snickerdoodles with a Twist

Dec 25, 2023 | Breakfast, Dessert

Makes: 24 Calories: 116 Carbs: 5g Fats: 3.11g What you will need: • 1 ½ cups coconut flour • ¼ cup salted butter • ½ cup applesauce • 1 teaspoon vanilla extract • ½ teaspoon baking powder • 1 large egg • ¼ cup erythritol • 25 drops of a sugar substitute of choice...
Chocolate Meets Peanut Butter

Chocolate Meets Peanut Butter

Dec 24, 2023 | Dessert

Makes: 18 Calories: 92 Carbs: 4g Fats: 8.2g What you will need: • 1 cup peanut butter • 1 1/3 cup Splenda • 1 egg • 1 teaspoon vanilla • ½ cup mini chocolate chips Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie sheets with nonstick cooking spray, or...
PB and J Delights

PB and J Delights

Dec 22, 2023 | Dessert

Makes: 20 Calories: 158 Carbs: 6g Fats: 12g What you will need: • 1 3/4 cup sugar-free peanut butter • 2 eggs • 2 Tbsp. coconut flour • 1 teaspoon vanilla extract • 1/2 teaspoon baking powder • 1 1/3 cup Stevia • 1/4 cup sugar-free strawberry preserves Directions: 1....
That’s What I’m Talking About

That’s What I’m Talking About

Dec 16, 2023 | Breakfast, Dessert

Makes: 30 Calories: 116 Carbs: 4g Fats: 11g What you will need: • ¼ cup coconut flour • 2 scoops vanilla protein powder • ¾ teaspoons baking powder • ½ teaspoons xanthan gum • ¼ teaspoons salt • 1 Tbsp. chia seeds • 1 Tbsp lemon zest • 1 ½ Tbsp. coconut oil • 1 large...