Craving a meal that’s bursting with flavor but short on time? Look no further! This Spicy Instant Pot Trout is your new weeknight hero. In just 15 minutes, you can have incredibly tender, flaky fish infused with a zesty, aromatic sauce. We’re talking fresh ginger, garlic, and a kick of chili, all perfectly balanced with savory fish sauce and rich butter. The Instant Pot steams the trout to perfection, locking in moisture and all those amazing flavors. It’s a healthy, low-carb, and ridiculously delicious dish that tastes like it took hours to prepare. Get ready to impress!
Ingredients
• 1 lb / 450g trout fillet, chopped
• ¼ cup / 60 ml fish stock
• 2 chili peppers, finely chopped
• 3 garlic cloves, crushed
• 3 tbsp / 45g butter
• 2 tbsp / 24g Swerve or other granulated sweetener
• 1 tbsp / 15 ml fish sauce
• 1 tbsp / 15g ginger, freshly grated
• 1 tsp / 5g salt
• 1 tsp / 2g black pepper, freshly ground
• ½ tsp / 1g cumin powder
Instructions
1. Pat the trout fillets dry and generously rub them all over with salt and freshly ground black pepper.
2. In a small bowl, whisk together the fish stock, Swerve, and fish sauce. Stir in the grated ginger and cumin powder until well combined.
3. Place the steamer basket inside your Instant Pot. Arrange the seasoned fish fillets in a single layer inside the basket. Brush the fish generously on all sides with the prepared sauce mixture.
4. Pour 1 cup of water into the bottom of the Instant Pot, being careful not to pour it over the fish. Secure the lid, set the steam release handle to the ‘Sealing’ position, and select ‘Pressure Cook’ (or ‘Manual’) on high for 5 minutes.
5. Once the timer finishes, perform a quick release by carefully moving the steam release handle to the ‘Venting’ position. Once the pin drops, open the lid.
6. While the pressure is releasing, melt the butter in a small skillet over medium heat. Add the crushed garlic and chopped chili peppers, sautéing for 1-2 minutes until fragrant.
7. Carefully remove the steamed trout from the Instant Pot. Drizzle the hot garlic chili butter over the fillets and serve immediately.
Nutritional Information
• Per Serving
• Calories: 600
• Total Fat: 36.8g
• Net Carbs: 2g
• Protein: 62g
• Fiber: 0.2g
Pro Tips
• Use skin-on trout fillets for extra flavor and to help the fish hold its shape during steaming.
• Adjust the spice level by using more or fewer chili peppers. For a milder heat, remove the seeds before chopping.
• Don’t skip the final drizzle of garlic chili butter! It adds a rich, aromatic finish that brings the whole dish together.
• Serve this spicy trout over a bed of cauliflower rice or with a side of steamed green beans to keep the meal low-carb and keto-friendly.
FAQ
Q: Is this Instant Pot trout recipe keto-friendly
A: Yes, this recipe is perfect for a keto diet. It uses Swerve, a keto-friendly sweetener, and contains only 2g of net carbs per serving, making it a delicious low-carb meal.
Q: How can I make this trout less spicy
A: You can easily control the heat level. For a milder flavor, use fewer chili peppers or remove the seeds and membranes before chopping them.
Q: What can I serve with this spicy trout
A: To keep the meal low-carb, serve this trout over a bed of cauliflower rice or with a side of steamed green beans. A simple side salad also pairs wonderfully.
Q: Can I use a different type of fish for this recipe
A: While this recipe is designed for trout, other flaky white fish fillets like cod, haddock, or tilapia would also work well. You may need to slightly adjust the cooking time based on the thickness of the fillet.
