Craving a meal that feels elegant but is secretly effortless? This Parchment Baked Salmon is your answer. Using the classic ‘en papillote’ method, the salmon steams in its own aromatic juices, resulting in an incredibly moist, flaky fish every single time. It’s the perfect healthy dinner for a busy weeknight when you want something special without the cleanup.
Ingredients
• Salmon: 8.0 oz / 227g boneless salmon fillet
• Basil: 0.25 cups / 10g fresh basil leaves, finely chopped
• Lemon: 1 medium lemon, sliced into thin rounds
• Oil: 0.2 oz / 6g olive oil cooking spray, divided
• Seasoning: 0.25 tsp / 1.5g sea salt and 0.25 tsp / 1.5g freshly ground black pepper
Instructions
1. Preheat oven to 400°F / 205°C. Line a baking sheet with a large piece of parchment paper and lightly coat with half the olive oil spray.
2. Place the salmon fillet skin-side down in the center of the parchment. Carefully cut 2-3 shallow slits across the top of the fish.
3. Stuff the chopped basil into the slits. Season generously with salt and pepper, coat with the remaining olive oil spray, and top with lemon slices.
4. Create a packet by folding the long sides of the parchment paper over the salmon and crimping the edges tightly to seal completely.
5. Bake for 25 minutes, or until the internal temperature reaches 145°F / 63°C. Let the packet rest for 8 minutes before carefully cutting it open to serve.
Nutritional Information
• Calories: 165 kcal
• Protein: 20g
• Total Fat: 9g
• Total Carbohydrates: 1.5g
• Fiber: 0.2g
Pro Tips
• Ensure your parchment packet is sealed tightly by crimping the edges. This traps the steam, which is the key to moist, tender salmon.
• Use a digital meat thermometer to check for doneness. Aim for an internal temperature of 145°F / 63°C for perfectly cooked, flaky fish.
• Tuck the basil deep into the slits cut into the salmon. This infuses the entire fillet with flavor as it steams.
• Let the sealed packet rest for at least 5-8 minutes after baking. This allows the juices to redistribute, guaranteeing a succulent result.
