Ready to supercharge your morning? Ditch the sugar-laden lattes and transform your standard cup of coffee into a creamy, frothy powerhouse of energy. This Keto Butter Coffee, often called bulletproof coffee, is more than just a drink; it’s a rich, satisfying way to kickstart your day with healthy fats that provide sustained energy, mental clarity, and keep you full and focused for hours. In just 5 minutes, you can whip up this delicious brew that will change your morning routine forever.
Ingredients
• 1 cup / 240 ml hot brewed coffee
• 1 tbsp / 15 ml MCT oil
• 1 tbsp / 14 g salted grass-fed butter
• 1 scoop / 10 g unflavored collagen peptides
• Liquid stevia or your favorite keto-friendly sweetener, to taste
Instructions
1. Combine the hot coffee, MCT oil, salted butter, and collagen peptides in a high-speed blender.
2. Secure the lid tightly (leaving a vent for steam to escape is a good practice) and blend on high for 30 to 60 seconds until the mixture is completely emulsified, creamy, and has a thick layer of foam on top.
3. Add liquid stevia to your desired level of sweetness and pulse once or twice just to mix it in.
4. Pour immediately into a large mug and enjoy the warm, frothy goodness.
Nutritional Information
• Nutrition Facts (Approximate)
• Yield: 1 serving
• Calories: 235
• Fat: 25g
• Protein: 9g
• Net Carbs: 0g
• Disclaimer: is an estimate and may vary based on the specific brands of used.
Pro Tips
• For a rich mocha flavor, add 1 tablespoon of unsweetened cocoa powder to the blender with the other .
• If you don’t have a blender, you can use an immersion (stick) blender or a handheld milk frother to emulsify the fats directly in your mug.
• A dash of ground cinnamon or nutmeg not only adds warmth and flavor but can also offer additional health benefits.
• For a dairy-free version, substitute the butter with an equal amount of ghee or coconut oil.
FAQ
Q: What are the benefits of Keto Butter Coffee
A: This coffee is designed to provide sustained energy, mental clarity, and keep you feeling full and focused for hours by using healthy fats as a fuel source.
Q: Can I make this coffee without a blender
A: Yes, if you don’t have a high-speed blender, you can use an immersion blender or a handheld milk frother to emulsify the ingredients directly in your mug.
Q: How can I make this butter coffee dairy-free
A: For a dairy-free version, you can substitute the grass-fed butter with an equal amount of ghee or coconut oil.
Q: How many net carbs are in this recipe
A: This Keto Butter Coffee recipe contains approximately 0g of net carbs per serving, making it ideal for a ketogenic diet.
