a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Breakfast ...
Butter Cheese Carrot Chaffles

Butter Cheese Carrot Chaffles

Ingredients • Cream cheese: 2 tablespoon • Butter - ½ pat • Carrot (shredded) – 1 tablespoon • Splenda sweetener – 1 tablespoon • Almond flour – 1 tablespoon • Spice of pumpkin pie – 1 teaspoon • Vanilla – ½ teaspoon • Baking powder – ½ teaspoon • Egg – 1 • Raisins...

Provolone Veggie Chaffles

Provolone Veggie Chaffles

Ingredients • Provolone cheese (shredded) – 1 cup • Eggs – 2 Vegetables • Tomato (sliced) – 1 small • Onion (sliced) – 1 small • Broccoli – 1 cup • White pepper (as desired) • Salt (as desired) For sauce • Oyster sauce – 1 tablespoon • Ketchup – 2 tablespoons • Stevia...

Chicken Chickpea Chaffles

Chicken Chickpea Chaffles

Ingredients • Provolone cheese (shredded) – 1 cup • Eggs – 2 • Butter head Lettuce (optional) – 2 leaves For sauce • Ketchup (sugar free) – 2 tablespoons • Soy sauce – 1 tablespoon • Worcestershire/Worcester sauce – 2 tablespoons • Monk fruit/swerve – 1 teaspoon For...

Bacon Provolone Chaffles

Bacon Provolone Chaffles

Ingredients • Provolone cheese (shredded) – 1 cup • Eggs – 2 • Green onion (diced) – 1 tbsp • Italian seasoning – ½ teaspoon For Sandwich • Bacon – 4 strips • Tomato (sliced) - 1 • Butter head lettuce – 2 leaves • Mayo – 2 tablespoons Preparation Method 1. Pre-heat...

Quinoa Parmigiano-Reggiano  Chaffles

Quinoa Parmigiano-Reggiano Chaffles

Ingredients • Parmigiano-Reggiano cheese (shredded) – 1 cup • Eggs – 2 • Quinoa flour – 2 tablespoons Preparation Method 1. Pre-heat and grease waffle iron 2. Mix Parmigiano-Reggiano cheese and eggs in one bowl 3. Add the Quinoa flour into mixture to enhance texture...

Bacon and Sour Cream Chaffles

Bacon and Sour Cream Chaffles

Ingredients For Chaffles • Cheddar – 1 cup • Sour cream – 3 tablespoons For Sandwich • American cheese – 2 slices • Bacon pieces – 4 • Sour cream – 2 tablespoons Preparation Method 1. Pre-heat and grease waffle maker 2. Mix Sour cream and cheddar cheese together 3....

Duckfila Chaffles

Duckfila Chaffles

Ingredients For duck • Seared duck breast pieces – 1 • Pickle juice – 4 tablespoons • Parmigiano cheese – 4 tablespoons • Pork rinds – 2 tablespoons • Butter – 1 teaspoon • Flaxseed (ground) – 1 teaspoon • Salt (as desired) • Black pepper powder – ¼ teaspoon For bun •...

Coconut-Olive Chaffles

Coconut-Olive Chaffles

Ingredients • Coconut flour – 1 teaspoon • Eggs – 2 • Water – 2 tablespoons • Olive oil – 2 tablespoons • Garlic powder – ½ teaspoon • Baking powder – 1/8 teaspoon Preparation Method 1. Mix all ingredients in one bowl 2. Preheat waffle iron and lightly grease it 3....

Cheese Curds Chaffles

Cheese Curds Chaffles

Ingredients • Ketchup – 2 tablespoons • Cheese Curds – 3 oz Preparation Method 1. Cut Cheese Curds cheese into half inch slices 2. Place cheese in waffle maker then turn on 3. Cook for about 6 min till golden brown 4. Spread sauce on chaffle 5. Takes 5 min to prepare...

Shiitake Chaffles

Shiitake Chaffles

Ingredients Caciocavallo – ½ cup Eggs – 2 Baking powder – ½ teaspoon Asparagus (finely cut) – ¼ cup For Toppings Shiitake mushrooms – 4 tablespoons Kewpie mayonnaise – 2 tablespoons Seaweed powder – 2 tablespoons Beni shoga – 2 tablespoons Green onion stalk– 1 For...