yield: 10 muffins (1 per serving) prep time: 5 minutes cook time: 30 minutes Egg muffins are popular everywhere now, including in the South, because everyone needs a quick but wholesome breakfast option. They are so simple to make, and they reheat nicely, which makes...
yield: 6 waffles (2 per serving) prep time: 5 minutes cook time: 30 minutes Who says you have to give up waffles on a keto diet? These are so much better than those frozen boxed waffles I ate as a child. I didn’t even own a waffle maker before I went keto. I decided...
yield: 4 servings prep time: 5 minutes cook time: 20 minutes Pancakes are a popular Southern breakfast comfort food; in fact, there’s a pancake house on nearly every corner in the Smoky Mountains of Tennessee. Since going keto, though, I can’t simply run down to the...
yield: 3 cups (¼ cup per serving) prep time: 5 minutes cook time: 30 minutes I’ve always loved snacking on granola, and back in the day, I was one to enjoy the occasional bowl of cereal for breakfast. My grain-free granola fits the bill for both! When I eat it with...
yield: 8 servings prep time: 20 minutes cook time: 42 minutes A cauliflower crust adds a nice touch to this hearty breakfast skillet. It’s sure to please the whole family, and they won’t even suspect that there’s cauliflower in it! CRUST: • 1 (12-ounce) bag frozen...
yield: 6 servings prep time: 15 minutes cook time: 35 minutes This yummy breakfast skillet is easy to make and impressive to serve. Smoked sausage and eggs were made for each other! You can use any type of smoked sausage you like. I tend to use smoked beef sausage; if...
Makes: 24 Calories: 116 Carbs: 5g Fats: 3.11g What you will need: • 1 ½ cups coconut flour • ¼ cup salted butter • ½ cup applesauce • 1 teaspoon vanilla extract • ½ teaspoon baking powder • 1 large egg • ¼ cup erythritol • 25 drops of a sugar substitute of choice...
Makes: 30 Calories: 116 Carbs: 4g Fats: 11g What you will need: • ¼ cup coconut flour • 2 scoops vanilla protein powder • ¾ teaspoons baking powder • ½ teaspoons xanthan gum • ¼ teaspoons salt • 1 Tbsp. chia seeds • 1 Tbsp lemon zest • 1 ½ Tbsp. coconut oil • 1 large...
Makes: 18 Calories: 78 Carbs: 3g Fats: 4g What you will need: • 1 cup crunchy almond butter • 1 1/3 cup Splenda • 1 egg • 1 teaspoon vanilla Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie sheets with nonstick cooking spray, or line them with parchment...
Makes: 18 Calories: 67 Carbs: 3.14g Fats: 4g What you will need: • 1 cup peanut butter • 1 1/3 cup Splenda • 1 egg • 1 teaspoon vanilla Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie sheets with no stick cooking spray, or line with parchment paper and...
