Cowboy Breakfast Skillet

Breakfast

January 28, 2024

yield: 8 servings
prep time: 20 minutes
cook time: 42 minutes

A cauliflower crust adds a nice touch to this hearty breakfast skillet. It’s sure to please the whole family, and they won’t even suspect that there’s cauliflower in it!

CRUST:

• 1 (12-ounce) bag frozen riced cauliflower
• 1 large egg
• ½ cup grated Parmesan cheese
• ¼ teaspoon salt

FILLING:

• 8 ounces bulk breakfast sausage
• 6 slices bacon, chopped
• ½ cup diced bell peppers (any color)
• 2 tablespoons chopped green onions
• 6 large eggs
• ¼ teaspoon salt
• ½ teaspoon ground black pepper

To make the crust:

1. Preheat the oven to 425°F. Grease a 12-inch cast-iron skillet or other ovenproof skillet with oil.

2. Cook the cauliflower according to the package directions. Allow it to cool slightly, then use cheesecloth or paper towels to absorb any excess water.

3. In a medium-sized bowl, mix together the cooked cauliflower, egg, Parmesan cheese, and salt. Press the mixture evenly across the bottom of the prepared skillet. Par-bake the crust for 12 minutes or until it starts to brown around the edges, then remove from the oven and set aside to cool. Leave the oven on. While the crust is baking, make the filling.

To make the filling:

1. In a skillet over medium heat, cook the sausage, bacon, bell peppers, and green onions, crumbling the sausage with a large spoon as it cooks, until the meats are fully cooked and the vegetables are tender, about 10 minutes. Remove from the heat and set aside.

2. In a medium-sized bowl, whisk together the eggs, salt, and pepper. Add the meat mixture to the eggs and stir until well combined.

3. Pour the filling over the cooled, par-baked crust and spread evenly.

4. Return the skillet to the oven and bake for 20 minutes, or until the eggs are set and slightly firm to the touch. Run a knife around the edge of the skillet before slicing. Serve immediately. Leftovers can be stored in the refrigerator for up to 5 days. Reheat just until warmed; be careful not to overheat, or the eggs will become rubbery.

0 Comments

More Keto Recipes

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)…

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Tofu Scramble

Hey friends! If you know me, you know I am strictly “team snooze button,” so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory,…

A close-up photograph of a woman holding a plate of "The Quick Scramble," a hearty breakfast dish featuring fluffy scrambled eggs loaded with sautéed spinach, sliced baby bella mushrooms, diced ham, and red bell peppers.

The Quick Scramble

Your New Favorite Morning Routine Let’s be honest—mornings can be chaotic. Between the alarm going off and rushing out the door, finding time for a nutritious meal often feels impossible. That is exactly why I created The Quick Scramble. It is my go-to savior for…

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)…

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Tofu Scramble

Hey friends! If you know me, you know I am strictly “team snooze button,” so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory,…

A close-up photograph of a woman holding a plate of "The Quick Scramble," a hearty breakfast dish featuring fluffy scrambled eggs loaded with sautéed spinach, sliced baby bella mushrooms, diced ham, and red bell peppers.

The Quick Scramble

Your New Favorite Morning Routine Let’s be honest—mornings can be chaotic. Between the alarm going off and rushing out the door, finding time for a nutritious meal often feels impossible. That is exactly why I created The Quick Scramble. It is my go-to savior for…

Steaming bowl of Warm Asian Broccoli Salad, featuring creamy broccoli slaw, sesame seeds, and cilantro, held in a pair of hands in a rustic kitchen setting.

Warm Asian Broccoli Salad

I used to think eating veggies first thing in the morning was a struggle, but this recipe completely changed my mind. There is something incredibly comforting about a savory, warm bowl to start the day, especially when it takes less than 15 minutes to throw together….

0