Sausage and Cheddar Frittata (Total Time: 45 MIN| Serves: 4) Ingredients: ½ cup ground Sausage, cooked ¼ cup grated Cheddar Cheese 4 Eggs 2 tbsp. Sour Cream 1 tbsp. Butter ¼ tsp Salt Pinch of Pepper 1 ½ cups Water Directions: Pour the water into your Instant Pot and...
Sausage and Bacon Omelet (Total Time: 40 MIN| Serves: 6) Ingredients: 6 Eggs 6 Bacon Slices, cooked and crumbled 6 Sausage Links, sliced 1 Onions, diced ½ cup Milk 1/4 tsp Garlic Powder ¼ tsp Salt ¼ tsp Pepper 1 ½ cups Water Directions: Pour the water into your...
Salted Thyme Biscuits (Total Time: 25 MIN| Serves: 4) Ingredients: ½ cup almond flour 4 tbsp butter 2 garlic cloves, crushed 2 large eggs 1 small onion, finely chopped ½ tsp baking soda 1 tsp apple cider vinegar Spices: ½ tsp dried thyme, ground ¼ tsp dried rosemary,...
Ricotta and Sausage-Crusted Pie (Total Time: 40 MIN| Serves: 8) Ingredients: 1 pound Mild Sausage 2 cups Ricotta Cheese ½ cup diced Onion 3 tsp Olive Oil ¼ cup grated Parmesan Cheese 1 Garlic Clove, minced 8 cups chopped Swiss Chard 1 cup shredded Mozzarella Cheese 3...
Rich Plantain Bread (Total Time: 55 MIN| Serves: 12) Ingredients: 2 cups Almond Flour 4 Plantains, mashed 1 tsp Baking Powder 2 Eggs, beaten 1 tbsp. Vanilla 3 tbsp. Butter, melted Sweetener, to taste 1 ½ cup Water Directions: Pour the water into the Instant Pot and...
Raspberry Mousse (Total Time: 20 MIN| Serves: 2) Ingredients: 2 cups fresh raspberries ¼ cup swerve 1 cup unsweetened almond milk 3 tbsp whipped cream, sugar-free ¼ cup heavy cream Spices: ¼ tsp salt 1 tsp vanilla extract ¼ tsp ginger powder Directions: Plug in the...
HARD BOILED EGGS (Total Time: 15 MIN| Serves: 6) Ingredients: ½ tsp Smoked Paprika 6 Eggs ¼ tsp Salt Pinch of Pepper 1 ½ cups Water Directions: Pour the water into your Instant Pot. Crack the eggs into a baking dish, not breaking the yolks. Cover the dish with foil...
Pumpkin Hemp Spread (Total Time: 15 MIN| Serves: 2) Ingredients: 1 cup pumpkin puree 1 tbsp butter ¼ cup chia seeds ¼ cup swerve Spices: 1 tsp cinnamon 1 tsp pumpkin pie spice ¼ tsp salt Directions: Plug in the instant pot and press the ‘’Sauté’’ button. Grease the...
Poppy Seed Lemony Muffins (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Coconut Flour 1 tbsp. Coconut Flour ¼ tsp Lemon Zest 1 tbsp. Lemon Juice 1 tbsp. Swerve 1 tbsp. Poppy Seeds 1 tsp Coconut Oil, melted 1 Egg ¼ cup Coconut Milk Pinch of Baking Soda Pinch of...
Poached Eggs with Tomatoes (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 Tomato, chopped ½ Red Onion, diced ½ tsp Salt ¼ tsp Pepper ½ tsp Paprika ½ tsp dried Parsley Directions: Grease 4 ramekins with cooking spray. Beat the eggs along with the salt, pepper,...
