Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: • 2 cloves garlic chopped • 4 jalapeno peppers • 2 tablespoons . ghee • 1 teaspoon . ground cumin • 1 tsp. fish sauce • 1 tablespoon of coconut amino • ¼ cup toasted sunflower seed oil • ½...
Preparation Time: 5-10 minutes Cooking Time: 5-10 minutes Servings: 1 Ingredients: • 2 oz. lettuce • ½ avocado • 1 cherry tomato • 1 oz. Edam cheese (or any cheese you prefer) • ½ oz. butter Directions: 1. Rinse and cut the lettuce. Then use it as the base of your...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • 4 garlic cloves • 1 cup mayonnaise • 2 red chili peppers • 10 oz. boiled shrimp or some seafood mix • 4 tbsp. olive oil • fennel seeds • chives • cumin • 4 tbs. olive oil/butter...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 4 tsp. maple extract • 8 eggs • 4 tsp. cinnamon • 8 coconut oil • 2 ¾ pork rinds Directions: 1. Put the pork in the blender and pulse until it becomes a fine powder. Then add the rest of...
yield: 4 servings prep time: 10 minutes cook time: 30 minutes When I was growing up, it was tradition to have boiled custard at Christmastime. My mamaw and her sister would make gallons of it, as it was very popular in our family. This isn’t a custard that you eat...
yield: 1 serving prep time: 5 minutes Here’s a basic recipe for the ever-popular fatty keto coffee! Feel free to add your favorite flavors to dress it up. A dash of cinnamon is always a good choice. • 1 cup hot coffee • 1 tablespoon MCT oil • 1 tablespoon salted...
yield: 1 serving prep time: 5 minutes cook time: 10 minutes Sometimes I like to have a cup of hot chocolate at night. I used to drink lots of the boxed kind. This low-carb version is easy to make and keeps me on plan! • 1 cup unsweetened almond milk • ¼ cup heavy...
yield: 4 servings prep time: 15 minutes cook time: 20 minutes Fried green tomatoes are a classic Southern side dish. They have a tart flavor and are so addictive—the more you eat, the more you want! • 3 medium-sized green tomatoes • High-quality oil for frying • ½ cup...
Ingredients • 6 eggs • 1 avocado • 6 slices smoked turkey bacon • 2 Tbsp. mustard • 1 Tbsp garlic, minced • 1 Tbsp. lime juice • 1 Tbsp. dried onion flakes • pinch Cayenne pepper, or to taste • 1 tsp. garlic salt Preparation 1. Hard boil the eggs (about 12 minutes)....
Ingredients • 4 large slices Pancetta • 2 eggs, free-range • 1 cup ghee, softened • 2 Tbsp. mayonnaise • salt and freshly ground black pepper to taste • coconut oil for frying Preparation 1. In a greased non-stick frying pan, bake Pancetta from both side 1-2 minutes....
