Ingredients • 1 tsp. dried (powdered) ginger • 0.8 oz. shredded coconut (unsweetened) • 1/3 cup coconut oil, softened • 1/3 cup coconut butter, softened • 1 teaspoon granulated sweetener of choice, to taste Preparation 1. In a deep bowl, mix shredded coconut, coconut...
Ingredients • 1 1/2 cup walnuts, chopped • 4.40 oz. dark chocolate, 100% cocoa • 1 teaspoon natural orange extract • 1 tsp. fresh orange peel • 4 tablespoons extra virgin coconut oil • 15-20 drops of liquid Stevia • 1 tsp. cinnamon Preparation 1. In a heated container...
INGREDIENTS: • 1 cup leeks, slicing both white and light green parts • ½ cup red pepper, chopped • 4 oz. raw mushrooms • 2 tbsp. fresh thyme, chopped fine • 6 oz. smoked salmon • 4 eggs • 1 ½ cup unsweetened and unflavored almond milk • ¾ cup crumbled goat cheese • 1...
INGREDIENTS: • 2 pounds grass-fed ground beef • 1 pound ground liver or spicy Italian sausage • 4 cups tomato sauce (preferably homemade organic or from a glass jar) • ½ yellow onion, chopped • 3 stalks of celery, chopped • 1 green bell pepper, seeded and chopped • 1...
INGREDIENTS: • 6 large egg yolks • ¼ cup lemon juice • 2 tbsp Dijon mustard • 1 ½ cups melted organic butter (or melted bacon fat or duck fat) • ¼ teaspoon Celtic sea salt (or more to taste) • 1/8 tsp. freshly ground black pepper PROTEIN BUN • 3 eggs, separated • ½...
yield: 8 servings prep time: 15 minutes Cooking time: 1 hour Southerners love lemony desserts. My husband is no exception. He loves those lemon loaf slices from Starbucks, but they are loaded with sugar and carbs! This loaf is my alternative, with the addition of...
yield: 12 muffins (2 per serving) prep time: 10 minutes cook time: 30 minutes I used to buy those little packages of Martha White muffin mix. We thought we loved them, but this keto version beats those muffins by a mile! This recipe keeps the carbs low by using only a...
yield: 12 muffins (2 per serving) prep time: 10 minutes cook time: 14 minutes In the South, we love any and all muffins, sweet and savory. These muffins remind me a bit of coffee cake. They are delicious and so easy to make. They are great for breakfast on the go, and...
yield: 10 servings prep time: 10 minutes cook time: 30 minutes Cornbread was a staple in my Grandma Ida Mae’s house when I was growing up; I believe she made it every day. In the evenings, Papa would eat the leftovers as a snack crumbled up in a glass of cold...
yield: 10 biscuits (1 per serving) prep time: 10 minutes cook time: 12 minutes When I was a little girl, I spent a lot of time with my great-aunt Nannie. Every morning, she made homemade biscuits, and she taught me how to make them. I’ve always loved homemade...
