Preparation Time: 2 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 1 egg • 1 tablespoon of coconut flour • 1pinch ground psyllium, husk powder • salt • 1 oz. butter oil/coconut oil • 4 tbsp. coconut cream Directions: 1. Put all ingredients to a saucepan....
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • coconut oil • salt and pepper to taste • ½ cup mixed bell peppers • ¼ cup chopped chives Directions: 1. Preheat the oven to medium (300-400°F) Grease your baking sheet with...
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 eggs • 1 head of cauliflower • 1 tablespoon of yeast • sea salt, black pepper • 1-2 tbsp. greek • 1 tablespoon . turmeric • 2/3 cup almond flour Directions: 1. Put cauliflower in your...
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 eggs • 2 avocados • 2 tsp. olive oil • salt and pepper • 6 prosciutto slices • chopped parsley, tomato slices to garnish Directions: 1. Cook the eggs for hard-boiled eggs. Cut the...
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 8 eggs • 5 oz. bacon, sliced optimal • optional: tomatoes, parsley Directions: 1. Cook bacon until crispy and then put it aside. Use the same pan for the eggs. Heat over a bit of medium...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 1 Ingredients: • 1 ripe avocado • salt • 1 lemon (the juice part of it) • 1 oz. goat cheese • 2 oz. smoked salmon Directions: 1. Cut the avocado and remove the seed. 2. Mix the remaining ingredients until...
Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: • 2 cloves garlic chopped • 4 jalapeno peppers • 2 tablespoons . ghee • 1 teaspoon . ground cumin • 1 tsp. fish sauce • 1 tablespoon of coconut amino • ¼ cup toasted sunflower seed oil • ½...
Preparation Time: 5-10 minutes Cooking Time: 5-10 minutes Servings: 1 Ingredients: • 2 oz. lettuce • ½ avocado • 1 cherry tomato • 1 oz. Edam cheese (or any cheese you prefer) • ½ oz. butter Directions: 1. Rinse and cut the lettuce. Then use it as the base of your...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • 4 garlic cloves • 1 cup mayonnaise • 2 red chili peppers • 10 oz. boiled shrimp or some seafood mix • 4 tbsp. olive oil • fennel seeds • chives • cumin • 4 tbs. olive oil/butter...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 4 tsp. maple extract • 8 eggs • 4 tsp. cinnamon • 8 coconut oil • 2 ¾ pork rinds Directions: 1. Put the pork in the blender and pulse until it becomes a fine powder. Then add the rest of...
