Is it obvious we love cookies? With almost 15g carbs and 20g protein per serving, it’s easy to see why. Serves 16 Ingredients 7 tbsp. butter 2 cups almond flour ¾ cup granulated sweetener 2 oz. dark chocolate 2 eggs 1 tbsp. orange zest 1 tbsp. orange juice 1 tsp....
These brownies are legendary. They are great source of healthy fats, and really help you out when you are craving something sweet. Serves 16 Ingredients 6 tbsp. cream cheese 3 eggs 3 tbsp. coconut oil 2 tbsp. heaped cocoa powder ¼ cup almond flour ¼ cup coconut flour...
For busy people who crave a brownie dessert, this recipe will become a go-to for when you’re short on time. Serves 1 Ingredients 1 tbsp. creamy almond butter 1 tbsp. beaten egg white 1 tsp. unsweetened cocoa powder ⅛ tsp. vanilla extract 3 drops liquid sucralose or...
A classic turned into this healthy option for you and the kids. Make them as a family activity! Serves 18 Ingredients 2½ cups blanched almond flour ¼ cup shelled and chopped walnuts ½ cup unsalted butter 2 eggs ½ cup powdered erythritol ½ cup dark chocolate chips Salt...
Craving ice cream? Try this easy peanut butter variation loaded with protein and fats. Serves 2 Ingredients 1 cup cottage cheese 2 tbsp. protein powder 2 tbsp. peanut butter 2 tbsp. heavy cream 6 drops liquid sweetener Directions 1. Put the cottage cheese, sweetener,...
Combine chocolate and peanut butter, and give yourself a well-deserved treat in double quick time! Serves 2 Ingredients 2 tbsp. peanut butter 1 tbsp. heavy cream 1 tbsp. coconut oil 1 tsp. cocoa powder ¼ tsp. allspice Liquid sucralose Directions 1. Into a cup or mold,...
A great treat combining maple and pecan, and chock-full of fiber! Serves 10 Ingredients 1 cup almond flour ½ cup flaxseed ¾ cup pecan (halves) ½ cup coconut oil 2 eggs ¼ cup erythritol 2 tsp. maple extract 1 tsp. vanilla extract ½ tsp. baking soda ½ tsp. apple cider...
Turn this classic recipe into a delectable keto dessert. These bites are high in fat and satisfaction! Serves 20 Ingredients 2½ cups almond flour ½ cup peanut butter ¼ cup coconut oil ¼ cup erythritol 3 tbsp. maple syrup 1 tbsp. vanilla extract 1 ½ tsp. baking powder...
Don’t be fooled into thinking that you can’t eat ice cream on a keto diet! Of course you can! Serves 2 Ingredients 1 cup coconut milk ¼ cup heavy cream 2 tbsp. erythritol 16 drops liquid stevia 2 tbsp. cocoa powder 1 tbsp. instant coffee ¼ tsp. xanthan gum Directions...
Peanut and caramel flavors combine deliciously in this rich, chilled dessert. Serves 1 Ingredients 1 cup coconut milk 7 ice cubes 2 tbsp. peanut butter 2 tbsp. sugar-free salted caramel syrup 1 tbsp. MCT oil ¼ tsp. xanthan gum Directions 1. Add all the ingredients...
