Craving ice cream? Try this easy peanut butter variation loaded with protein and fats. Serves 2 Ingredients 1 cup cottage cheese 2 tbsp. protein powder 2 tbsp. peanut butter 2 tbsp. heavy cream 6 drops liquid sweetener Directions 1. Put the cottage cheese, sweetener,...
Combine chocolate and peanut butter, and give yourself a well-deserved treat in double quick time! Serves 2 Ingredients 2 tbsp. peanut butter 1 tbsp. heavy cream 1 tbsp. coconut oil 1 tsp. cocoa powder ¼ tsp. allspice Liquid sucralose Directions 1. Into a cup or mold,...
A great treat combining maple and pecan, and chock-full of fiber! Serves 10 Ingredients 1 cup almond flour ½ cup flaxseed ¾ cup pecan (halves) ½ cup coconut oil 2 eggs ¼ cup erythritol 2 tsp. maple extract 1 tsp. vanilla extract ½ tsp. baking soda ½ tsp. apple cider...
Turn this classic recipe into a delectable keto dessert. These bites are high in fat and satisfaction! Serves 20 Ingredients 2½ cups almond flour ½ cup peanut butter ¼ cup coconut oil ¼ cup erythritol 3 tbsp. maple syrup 1 tbsp. vanilla extract 1 ½ tsp. baking powder...
Don’t be fooled into thinking that you can’t eat ice cream on a keto diet! Of course you can! Serves 2 Ingredients 1 cup coconut milk ¼ cup heavy cream 2 tbsp. erythritol 16 drops liquid stevia 2 tbsp. cocoa powder 1 tbsp. instant coffee ¼ tsp. xanthan gum Directions...
Peanut and caramel flavors combine deliciously in this rich, chilled dessert. Serves 1 Ingredients 1 cup coconut milk 7 ice cubes 2 tbsp. peanut butter 2 tbsp. sugar-free salted caramel syrup 1 tbsp. MCT oil ¼ tsp. xanthan gum Directions 1. Add all the ingredients...
With a rich chocolate cake and a yummy cream cheese filling, this cake roll will kick your cravings to the curb in style. Serves 12 Ingredients For the Mix: 1 cup almond flour 4 tbsp. melted butter 3 eggs ¼ cup psyllium husk powder ¼ cup cocoa powder ¼ cup coconut...
This original avocado ice cream also has an exciting chocolate element that will go down a treat with friends and family. Serves 6 Ingredients 2 avocados 1 cup coconut milk ½ cup heavy cream ½ cup cocoa powder 2 tsp. vanilla extract ½ cup powdered erythritol 25 drops...
High in fats and low on carbs, these are a nice twist on the traditional fat bomb. Serves 14 Ingredients ½ cup almonds, toasted 1 tbsp. + 1 tsp. coconut oil 4 tbsp. erythritol 2 tbsp. butter ¼ cup heavy cream ¼ tsp. liquid stevia 1½ tsp. vanilla extract ½ cup coconut...
This yummy cheesecake doesn’t even need to bake. It’s the perfect creamy dessert after a Thanksgiving dinner! Serves 8 Ingredients For the Crust: ¾ cup almond flour ½ cup flaxseed meal ½ cup butter 1 tsp. pumpkin pie spice 25 drops liquid stevia For the Filling: 4 oz....
