a

Menu

EAT FAT BEAT FAT

    Dessert ...
    NO-CHURN AVOCADO & SALTED PISTACHIO ICE CREAM

    NO-CHURN AVOCADO & SALTED PISTACHIO ICE CREAM

    PREP TIME: 10 minutes + 3 hours to freeze MAKES 8 servings Avocados are often thought of as a savory food, but the creamy texture and mild flavor are wonderful complements to smooth, silky desserts like ice cream and cheesecake. This easy no-churn ice cream combines...

    Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs

    Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs

     Prep Time: 20 minutes Serves: 5 fat bombsIngredients: 1/4 cup unsweetened coconut flakes and extra to garnish 1 Vanilla Shortbread Collagen Protein Bar 1/4 teaspoon ground turmeric 1/4 teaspoon ground ginger 1 tablespoon Lemon FATwater, or filtered...

    Strawbwrries & Cream Fat Bombs

    Strawbwrries & Cream Fat Bombs

     Total Time: 1 hour Prep Time: 5 minutes Serves: 15 fat bombsIngredients: 1/2 cup coconut oil2 cups frozen strawberries1 cup raw cashews, boiled for 12 minutes or soaked for 2 hours1/2 cup coconut butter1/8 tsp – 1/4 tsp powdered stevia (depending on your sweetness...

    Strawberry Fat Bombs

    Strawberry Fat Bombs

    Serves: 12 pieces Ingredients:1 cup sliced strawberries2 tablespoons honey1 teaspoon pure vanilla extract6 ounces cream cheese, at room temperature4 tablespoons unsalted butter, at room temperatureInstructions:In the food processor, mix the vanilla, strawberries, and...

    Sea Salt Dark Chocolate Almond Cluster Fat Bombs

    Sea Salt Dark Chocolate Almond Cluster Fat Bombs

     Total Time: 30 minutes Prep Time: 10 minutesIngredients: 1 1/4 cup raw almonds100g cocoa butter5 tbsp unsweetened cocoa powder5 tbsp heavy whipping creamCoarse sea salt1/4 cup classic monk fruit sweetener Instructions: Preheat oven to 300F and line baking tray with...

    Pumpkin Spice Fat Bombs

    Pumpkin Spice Fat Bombs

     Total Time: 4 hours Prep Time: 10 minutes Serves: 24 fat bombsIngredients: 1/2 cup pecansAvocado oil cooking spray1/2 cup pumpkin puree1/2 cup coconut oil4 ounces cream cheese, softened1/4 cup golden monk fruit sweetener1/4 tsp cinnamon2 tsp pumpkin pie...

    PBJ Fat Bombs

    PBJ Fat Bombs

     Total Time: 1 hour Prep Time: 5 minutes Serves: 24 fat bombsIngredients: 2 cups frozen raspberries3/4 cup peanut butter1 tbsp melted coconut oil or Brain Octane or MCT oil1/4 cup coconut oil1/4 cup coconut flour1/8 tsp – 1/4 tsp powdered stevia (depending on your...

    Lemon Bar Fat Bombs

    Lemon Bar Fat Bombs

     Total Time: 1 hour Prep Time: 10 minutes Serves: 30 fat bombsIngredients: 1 cup coconut oil, melted2 cups raw cashews, boiled for 12 minutes or soaked for 2 hoursZest of 1 large lemon1/2 cup coconut butterJuice of 2 large lemons1/4 cup coconut flour1/3 cup...

    Keto Fat Bomb Pumpkin Pie Patties

    Keto Fat Bomb Pumpkin Pie Patties

     Total Time: 1 hour 20 minutes CookTime: 60 minutes Prep Time: 20 minutes Serves: 24 fat bombsIngredients ½ cup coconut oil7 ounces unsweetened long shredded coconut25 drops of alcohol-free stevia extractpinch to ¼ teaspoon Himalayan rock salt¾ cup pumpkin puree,...

    Ginger Fat Bombs

    Ginger Fat Bombs

     Total Time: 5 minutes Prep Time: 5 minutes Ingredients 2 ½ ounces coconut oil softened 2 ½ ounces coconut butter softened 1 tsp granulated sweetener of choice 1 ounce desiccated/shredded coconut unsweetened 1 tsp ginger powderInstructionsPlace all the...