SERVES 4 PREP TIME: 15 minutes COOK TIME: 30 minutes Shave some time off this recipe by not pureeing the onion mixture. Simply skip Step 2 and, instead, add the coconut milk directly to the pan, then cook as instructed in Step 3. One less thing to clean! You can save...
MAKES 8 boats (2 per serving) PREP TIME: 15 minutes COOK TIME: 30 minutes Even though there’s no muscle or organ meat in this dish, there’s plenty of protein in each serving thanks to the pork rinds and collagen. Don’t have collagen? Omitting it won’t change the...
MAKES 4 sandwiches (1 per serving) PREP TIME: 5 minutes COOK TIME: 20 minutes The concept here is pounded chicken thighs used as “bread” for sandwiches. If you don’t like the fillings, switch them up! You could also try swapping out the sauce for ¼ cup (60 ml) of...
SERVES 6 PREP TIME: 15 minutes, plus 4 hours to marinate chicken COOK TIME: 30 minutes Chopping the broccoli in two batches ensures that the florets are broken down perfectly for this quick salad. Serve it with the Greek chicken or go without. Either way, you’ll love...
SERVES 4 PREP TIME: 10 minutes (not including time to cook bacon) COOK TIME: — This recipe is filled with all the favorites, but you can have fun with it and stuff the avocados with whatever you have kicking around. I add rotisserie chicken to my BLT mix to make it...
MAKES 6 bagel sandwiches (1 per serving) PREP TIME: 10 minutes COOK TIME: 35 minutes Meat bagels have become quite popular over the years, and I’ve eaten my fair share. The thing I don’t like about the classic recipe is that you have to cut the bagel in half just...
MAKES 2 sandwiches (1 per serving) PREP TIME: 10 minutes COOK TIME: — Who doesn’t love a good sandwich? When there’s a crazy-good sauce all up in there, it’s the best lunch a girl could ask for. For the deli turkey and ham, opt for nitrate-free versions if you can. If...
MAKES 4 bunwiches (1 per serving) PREP TIME: 10 minutes (not including time to make chimichurri or cook steak) COOK TIME: 5 minutes Calling all sandwich lovers! This book shows you how to make keto sandwiches with lettuce leaves, avocado halves, and even pounded...
SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes I love, love this recipe, and the cilantro cream that goes with it is to die for! Either drizzle it on top of the meatzza or use as a dipping sauce; you won’t be disappointed. If you don’t want to use dairy-free or...
SERVES 4 PREP TIME: 5 minutes COOK TIME: — When you’re in an all-plant mood, this recipe is a saving grace! 4 medium zucchinis, spiral sliced 12 ounces (340 g) pitted black olives, cut in half lengthwise 1 pint (290 g) cherry tomatoes, cut in half lengthwise ½ cup (75...
