Serves: 4Nutritional ValuesCalories 150Calories from Fat 56.3%Carbs 16.4gThe mango salsa adds a nice sweet and tangy touch to the chicken. Makes for a delicious recipe and can be made as a family meal on weekends too.Ingredients Required2 Mangoes1 Bell Pepper1 Medium...
Serves: 2Nutritional ValuesCalories350Calories from Fat21%Carbs70gAsparagus, beef, parsley and other healthy ingredients combine to make this delicious main course.Ingredients Required:1 onion1/2 bunch green or white asparagus2 red bell peppers1 garlic clove4 beef...
MAKES 24 bites (1 per serving) PREP TIME: 10 minutes, plus 24 hours to soak livers COOK TIME: 28 minutes Another tasty way to enjoy liver! While you can enjoy these bites just as they are, serving them with some Ranch Dressing (here) or Green Speckled Dressing (here)...
SERVES 4 PREP TIME: 10 minutes COOK TIME: 30 minutes The first time I ordered curry with apples, I thought it was a little weird, but I decided to try it anyway. And boy, am I happy I did! Now, you get to enjoy it, too, keto style. You can use any type of apple you...
SERVES 6 PREP TIME: 10 minutes COOK TIME: 45 minutes or 4 to 6 hours, depending on method Meat on top of meat with more meat is the story of this recipe! My previous vegan self is shaming me right now, but my body’s always happy when I eat this dish. Think of the...
SERVES 6 PREP TIME: 10 minutes COOK TIME: 20 minutes If you can eat dairy, swap out the dairy-free shredded cheese for the real thing. If you can’t eat dairy, any dairy-free cheese option would do great; one of my favorites is from a company called Daiya. If all this...
SERVES 4 PREP TIME: 5 minutes COOK TIME: 20 minutes This is one of my favorite recipes when I’m at home and want to snuggle up on the couch with one (or all) of our pups! ¼ cup (55 g) coconut oil 1 pound (455 g) medium shrimp, peeled, deveined, and tails removed 12...
MAKES 16 sliders (4 per serving) PREP TIME: 9 minutes COOK TIME: 6 minutes Sardines aren’t something many of us gravitate toward when we’re hungry, but these mini burgers might change your mind! Sardines are rich in omega-3, vitamin B12, calcium, and many of the...
SERVES 4 PREP TIME: 10 minutes COOK TIME: 25 minutes My sister introduced me to the concept of using roasted cauliflower “chips” as a base for nacho toppings. Good call, Christina! This is tasty! I like pairing my nachos with an avocado sauce as a replacement for sour...
SERVES 4 PREP TIME: 5 minutes (not including time to cook bacon) COOK TIME: 35 minutes If you can eat cheese, use the real stuff in this recipe. If you can’t, use dairy-free cheese, the next best thing. Or, if you’re living your keto life without cheese and feeling...
