yield: 4 servings prep time: 15 minutes cook time: 35 minutes Is there anything more Southern than fried chicken? I grew up in Kentucky, and that’s where the world-famous fried chicken restaurant chain originated. (A little reminder: KFC stands for Kentucky Fried...
yield: 4 servings prep time: 10 minutes cook time: 2 to 3 hours Bring a taste of the South to your table with this spirited chicken dish. It’s sweet and savory, and the best part is how easy it is to make! • 1 pound chicken tenderloins • 2 cloves garlic, minced • ¼...
yield: 4 servings prep time: 5 minutes Cooking time: 1 hour My family thinks these drumsticks are finger-licking good! You can use store-bought sugar-free barbecue sauce, but they’re really yummy when made with my homemade barbecue sauce. • 10 to 12 large chicken...
yield: 4 servings prep time: 10 minutes cook time: 1 hour, 15 minutes If I had to choose one food that my family consistently orders out but also loves to eat at home, it would be chicken wings. We always order them naked and eat them with ranch dressing. But at home,...
INGREDIENTS: • 2 large onions, finely chopped • 1 clove garlic, minced • ½ cup butter (or coconut oil/duck fat/leaf lard/beef tallow/bacon fat, if dairy sensitive) • 4 tbsp organic Ethiopian Berbere • 2 tsp. Celtic sea salt • 1 whole chicken, separated into legs,...
INGREDIENTS: “TORTILLA” • Some coconut oil, butter, or peanut oil for frying • 3 eggs, separated • ¼ cup Jay Robb’s unflavored egg white or whey protein • 2 oz. softened cream cheese (or egg yolks, if sensitive to dairy) FILLING • 2 cups organic lettuce • 1 pound...
INGREDIENTS: • 4 cups cabbage, sliced very thin (into noodle-like shapes) • ¾ cup Swerve Sweetener (Confectioners Style) or erythritol and 1 tsp stevia glycerite • 1 tsp. ground cayenne pepper • 3 tbsp. coconut vinegar or cider vinegar • 1 tsp. fish sauce • 1 tbsp....
MAKES: 6 servings · PREP TIME: 20 minutes · COOK TIME: 15 minutes There are few things I love more than a bright, colorful plate of food. All the flavors in this dish come together in perfect harmony, and the peanut sauce on top is just the icing on the zoodle bowl....
MAKES: 8 kebabs (2 per serving) · PREP TIME: 15 minutes · COOK TIME: 10 minutes These Greek-inspired lemon chicken kebabs are perfect for grilling indoors or out. They are one of my favorite dishes to bring to get-togethers because they are always a hit. INGREDIENTS...
MAKES: 5 servings · PREP TIME: 20 minutes · COOK TIME: 25 minutes This is one of those dishes that leaves you scratching your head and wondering how such simple ingredients can develop such complex flavors. Plus, it has the added bonus of being a sheet pan meal, so it...
