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Original Keto Stuffed Hot Dogs

Original Keto Stuffed Hot Dogs

Have just 10 minutes for lunch? No worries, this original recipe is here to help you out! Serves 6 Ingredients 6 hot dogs 12 slices bacon 2 oz. cheddar ½ tsp. cheese garlic powder ½ tsp. onion powder Salt and pepper Directions Make a little slit in each hot dog, and...

Keto Stromboli

Keto Stromboli

Stromboli is a traditional Italian recipe that resembles folded pizza. This keto ham and cheese version is sure to delight. Serves 4 Ingredients 1¼ cup shredded mozzarella cheese 4 tbsp. almond flour 3 tbsp. coconut flour 1 egg 1 tsp. Italian seasoning 4 oz. ham 4 oz....

Salted Caramel Cereal with Pork Rinds

Salted Caramel Cereal with Pork Rinds

This crunch, salty-sweet combination will knock your socks off in the morning, which is inconvenient if you’ve only just put them on. Oh well. Serves 1 Ingredients 1 oz. pork rinds 2 tbsp. butter 1 cup vanilla coconut milk 2 tbsp. heavy cream ¼ tbsp. ground cinnamon 1...

Breakfast Tacos

Breakfast Tacos

A grab-and-go breakfast! You will be delighted by the crunchy cheese taco shell and the huge variety of fillings you can use with it. Serves 3 Ingredients 1 cup mozzarella cheese, shredded 6 eggs 2 tbsp. butter 3 strips of bacon 1 oz. cheddar cheese, shredded ½ an...

Broccoli, Bacon, and Blue Cheese Melt

Broccoli, Bacon, and Blue Cheese Melt

A delicious savory combination with strong flavors! If you are cooking for a crowd, the broccoli and melted blue cheese makes a great side dish for the rest of the family. 50 g 40% heavy cream 24 g broccoli, cooked 12 g bacon, Smithfield, no sugar added, cooked,...

Cabbage Bolognese

Cabbage Bolognese

A take on traditional Pasta Bolognese with cabbage as the noodles! If your ratio allows, calculate in some Parmesan cheese. 21 g green cabbage, cooked, shredded 25.5 g 85% lean ground beef, cooked 31 g 40% heavy cream 15 g European-style butter 10 g canned tomato...

Sautéed Lamb with Pomegranate, Feta, and Walnuts

Sautéed Lamb with Pomegranate, Feta, and Walnuts

A fancy keto dinner that can be quickly prepared! If you have never tried lamb meat before, dont be nervous! Lamb offers a welcome change of flavor to the same old chicken, beef, or pork. 19.8 g mayonnaise, Hellmann's 1 g fresh squeezed lemon juice 20 g lamb...

Pork Stir Fry with Ginger Cream Soda

Pork Stir Fry with Ginger Cream Soda

If your family lies to go out to eat, this would be a fun keto meal to bring along. Restaurants are often able to serve plain carbonated water. Ask for a glass to add the cream and create a fun cream soda! 22.5 g pork tenderloin, sliced very thin, then cooked 13 g...

BBQ Pork Shoulder and Coleslaw

BBQ Pork Shoulder and Coleslaw

All the flavor of BBQ without any of the sugary BBQ sauce! Coleslaw is served as a crunchy and refreshing side. For the coleslaw: 29 g green cabbage, raw and shredded 17 g mayonnaise, Hellmann's 11 g 40% heavy cream 1 g cider vinegar 1 g calorie-free sweetener, Truvia...

Carbonara

Carbonara

Keto carbonara is made using a product called Tofu shirataki noodles. These are a pasta substitute that some people enjoy on low-carb diets. They tend to have a “rubbery” type texture, so please cut them up into shorter lengths before serving to kids! 22 g 40% heavy...

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