If your family lies to go out to eat, this would be a fun keto meal to bring along. Restaurants are often able to serve plain carbonated water. Ask for a glass to add the cream and create a fun cream soda! 22.5 g pork tenderloin, sliced very thin, then cooked 13 g...
All the flavor of BBQ without any of the sugary BBQ sauce! Coleslaw is served as a crunchy and refreshing side. For the coleslaw: 29 g green cabbage, raw and shredded 17 g mayonnaise, Hellmann's 11 g 40% heavy cream 1 g cider vinegar 1 g calorie-free sweetener, Truvia...
Keto carbonara is made using a product called Tofu shirataki noodles. These are a pasta substitute that some people enjoy on low-carb diets. They tend to have a “rubbery” type texture, so please cut them up into shorter lengths before serving to kids! 22 g 40% heavy...
Mole is a traditional Mexican dish that combines chili peppers, tomatoes, and chocolate to create a full flavored, dark brown sauce. This flavor combination is easy to make and a welcome new flavor to discover. Grilled flank steak would be an excellent substitution...
This meal comes together in a flash with ingredients that have been cooked in advance. All that is needed is to heat it in the microwave and you have a warm, cheesy meal with kid-pleasing flavors. 30 g 40% heavy cream 15 g spaghetti squash, cooked 19 g 85% lean ground...
This is a great example of how a keto meal can be prepared along with the family meal. Place the beef chuck, carrots, onion, potato, and mushrooms in a roasting pan. Add a small amount of water to cover the bottom. Salt and pepper to taste. Cover and cook in a 325°F...
Creamy and cheesy, the spaghetti squash is very well disguised by the cheese, so picky eaters may never even notice they are eating it! 20 g 85% lean ground beef, cooked 20 g 40% heavy cream 21.2 g mayonnaise, Hellmann's 10 g European-style butter 10 g Kraft Cheddar...
All the flavor of meatballs and sauce packed into a muffin-sized meal! 15 g raw egg, mixed well 12 g mayonnaise, Hellmann's 15 g macadamia nuts, ground into a butter 15 g olive oil 14 g 85% lean ground beef, cooked 15 g canned tomato puree 5g mozzarella cheese, part...
Precooked bacon helps this one-dish breakfast come together super fast for a busy morning. 45 g raw egg, mixed well 25 g 40% heavy cream 15 g European-style butter 9 g canola oil 8 g bacon, Smithfield brand, no added sugar, cooked salt/pepper After measuring all...
Sweet and savory flavors blend together well in a mini-casserole style dish served with a side of vanilla ice cream. 40 g 40% heavy cream, whipped 3–5 drops of vanilla flavor, Bickford 18.5 g ground pork, cooked 14 g macadamia nuts, crushed 11 g European-style butter...
