yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...
yield: 6 to 8 servings prep time: 10 minutes cook time: 35 minutes When I was growing up, my dad always made the chili at our house. He put spaghetti in his, and although I don’t put spaghetti in mine, he still approves of this recipe! This is the same chili I’ve made...
yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli...
yield: 4 servings prep time: 5 minutes cook time: 45 minutes Blessed with a long growing season here in east Tennessee, I have access to fresh basil throughout the summer and into the fall months. What better way to use it than in this comforting dish? This delicious...
yield: 6 servings prep time: 10 minutes cook time: 40 minutes Though this soup doesn’t really taste like a cheeseburger, it is hearty and delicious, and it’s just as good or even better the next day. It is a keto spin on a cheeseburger soup that I made for years. • 2...
yield: 8 servings prep time: 10 minutes cook time: 1 hour, 15 minutes For years, I made taco soup with corn and pinto beans. Honestly, we don’t even miss them in this flavorful alternative! This has been a very popular recipe among the people I’ve shared it with. • 2...
yield: 4 servings prep time: 5 minutes cook time: 20 minutes This is my daughter’s favorite soup. She was always a huge fan of my loaded potato soup, so this keto version became an instant hit. Not a single person I’ve served it to has missed the potatoes. It is...
yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli...
This recipe is for a very large amount. I suggest that if you are going to go to the trouble of making it, do a huge batch and then store any extra in the freezer in individual packages. Bone broth has many health and healing benefits. INGREDIENTS: • 2 oz. roasted...
MAKES: 3 quarts (1 cup per serving) · PREP TIME: 15 minutes · COOK TIME: 40 minutes I am a huge fan of clam chowder—especially when it is loaded up with smoky bacon. When I set out to write a dairy-free keto cookbook, my wheels immediately began turning about how I...
