SPICY BLOODY MARY TOMATO SOUP

SPICY BLOODY MARY TOMATO SOUP

MAKES: 2 quarts (1 cup per serving) · PREP TIME: 10 minutes · COOK TIME: 50 minutes Your favorite Sunday morning hangover cocktail is about to become your favorite tomato soup recipe. All the rich and delicious flavors of a scratch-made bloody Mary, but in the form of...

LEMONY GREEK CHICKEN SOUP

LEMONY GREEK CHICKEN SOUP

MAKES: 4 quarts (2 cups per serving) · PREP TIME: 10 minutes · COOK TIME: 20 minutes My favorite thing about this soup is how delightfully creamy it is. It gives the illusion that it contains dairy, all from tempering whisked eggs into the broth. The flavors come...

EASY PEASY WONTON-LESS SOUP

EASY PEASY WONTON-LESS SOUP

MAKES: 5 quarts (2 cups per serving) · PREP TIME: 30 minutes · COOK TIME: 40 minutes This wonton-less soup will leave you wondering why you ever needed the wonton wrappers in the first place. Making low-carb Chinese food recipes can be a little tricky. Many...

CHICKEN AND “RICE” SOUP

CHICKEN AND “RICE” SOUP

MAKES: 10 cups (1 cup per serving) · PREP TIME: 20 minutes · COOK TIME: 50 minutes This is my go-to feel-good soup. As soon as anyone in my house even remotely starts to feel under the weather, I am in the kitchen whipping up a batch. From time to time, I even make a...

CABBAGE ROLL SOUP

CABBAGE ROLL SOUP

MAKES: 4 quarts (1 cup per serving) · PREP TIME: 20 minutes · COOK TIME: 1 hour I cannot hear the word cabbage without thinking of the Cabbage Patch Dolls that I had as a child. Eleanor and Sybil were beautiful with their puffy nylon faces and braidable yarn hair....

BEEF RAMEN

BEEF RAMEN

MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes I certainly don’t want to offend any traditionalists or ancient cultures with my very Americanized low-carb version of ramen, but ramen has been one of my favorite foods ever since I started eating...

Seafood Chowder the Keto Way

Seafood Chowder the Keto Way

Serves: 4 Preparation time: 45 minutes Ingredients: 1/4 cup unsalted butter 1/4 cup shallots, diced 1/4 cup carrots, diced 1/4 cup celery, diced 1/2 tsp. dried thyme 2 cups vegetable broth 1/4 lb celery root, peeled and diced 1/2 tsp. sea salt 1/ tsp. freshly ground...

Hearty Italian Stew

Hearty Italian Stew

Serves: 3-4 Preparation time: 25 minutes Ingredients: 1/4 cup extra-virgin olive oil 1/2  cup yellow onion, diced 1/2 cup carrot, diced 1 garlic clove, minced 1 lb. ground mild Italian sausage 1/2 medium green bell pepper 1 tbsp. tomato paste 4 cups chicken stock 8...

Keto Broccoli Soup

Keto Broccoli Soup

You can probably find all the ingredients for this one in your fridge already, so knock it up and enjoy! Serves 4 Ingredients 1 head broccoli ¼ cup heavy cream ¼ cup cream cheese ¼ cup sour cream ¼ cup almond milk 4 oz. cheddar cheese ½ onion ½ chicken bouillon cube...

Keto Enchilada Soup

Keto Enchilada Soup

This soup is both spicy and creamy, and so delicious that you’ll forget all about how healthy it is. Serves 4 Ingredients 3 tbsp. olive oil 3 diced celery stalks 1 medium diced red bell pepper 2 tsp. minced garlic 1 cup diced tomatoes 2 tsp. cumin 1 tsp. oregano 1...

Cauliflower Soup with Bacon and Cheddar

Cauliflower Soup with Bacon and Cheddar

This soup will warm you up on a cold day. The hearty bacon and cheddar flavor makes it one that even picky eaters will gobble right up! Serves 6 Ingredients 1 head of cauliflower 2 tbsp. olive oil 1 medium onion, diced 4 slices bacon 1 tbsp. minced garlic 1 tsp. thyme...

Chili Soup

Chili Soup

Use your crockpot to make this yummy soup, perfect for a chilly day. Get it? Good. Serves 8 Ingredients 2 tbsp. butter, unsalted 2 onions 1 pepper 8 chicken thighs (boneless) 8 slices of bacon 1 tsp. thyme 1 tsp. salt 1 tsp. pepper 1 tbsp. garlic, minced 1 tbsp....

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