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CLAM CHOWDER WITH BACON

CLAM CHOWDER WITH BACON

MAKES: 3 quarts (1 cup per serving) · PREP TIME: 15 minutes · COOK TIME: 40 minutes I am a huge fan of clam chowder—especially when it is loaded up with smoky bacon. When I set out to write a dairy-free keto cookbook, my wheels immediately began turning about how I...

SUPREME PIZZA SOUP

SUPREME PIZZA SOUP

MAKES: 14 cups (1 cup per serving) · PREP TIME: 15 minutes · COOK TIME: 45 minutes If you have followed my site, peaceloveandlowcarb.com, or any of my cookbooks over the years, then you already know that I am a big fan of pizza and of trying to come up with creative...

SPICY BLOODY MARY TOMATO SOUP

SPICY BLOODY MARY TOMATO SOUP

MAKES: 2 quarts (1 cup per serving) · PREP TIME: 10 minutes · COOK TIME: 50 minutes Your favorite Sunday morning hangover cocktail is about to become your favorite tomato soup recipe. All the rich and delicious flavors of a scratch-made bloody Mary, but in the form of...

LEMONY GREEK CHICKEN SOUP

LEMONY GREEK CHICKEN SOUP

MAKES: 4 quarts (2 cups per serving) · PREP TIME: 10 minutes · COOK TIME: 20 minutes My favorite thing about this soup is how delightfully creamy it is. It gives the illusion that it contains dairy, all from tempering whisked eggs into the broth. The flavors come...

EASY PEASY WONTON-LESS SOUP

EASY PEASY WONTON-LESS SOUP

MAKES: 5 quarts (2 cups per serving) · PREP TIME: 30 minutes · COOK TIME: 40 minutes This wonton-less soup will leave you wondering why you ever needed the wonton wrappers in the first place. Making low-carb Chinese food recipes can be a little tricky. Many...

CHICKEN AND “RICE” SOUP

CHICKEN AND “RICE” SOUP

MAKES: 10 cups (1 cup per serving) · PREP TIME: 20 minutes · COOK TIME: 50 minutes This is my go-to feel-good soup. As soon as anyone in my house even remotely starts to feel under the weather, I am in the kitchen whipping up a batch. From time to time, I even make a...

CABBAGE ROLL SOUP

CABBAGE ROLL SOUP

MAKES: 4 quarts (1 cup per serving) · PREP TIME: 20 minutes · COOK TIME: 1 hour I cannot hear the word cabbage without thinking of the Cabbage Patch Dolls that I had as a child. Eleanor and Sybil were beautiful with their puffy nylon faces and braidable yarn hair....

BEEF RAMEN

BEEF RAMEN

MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes I certainly don’t want to offend any traditionalists or ancient cultures with my very Americanized low-carb version of ramen, but ramen has been one of my favorite foods ever since I started eating...

Seafood Chowder the Keto Way

Seafood Chowder the Keto Way

Serves: 4 Preparation time: 45 minutes Ingredients: 1/4 cup unsalted butter 1/4 cup shallots, diced 1/4 cup carrots, diced 1/4 cup celery, diced 1/2 tsp. dried thyme 2 cups vegetable broth 1/4 lb celery root, peeled and diced 1/2 tsp. sea salt 1/ tsp. freshly ground...

Hearty Italian Stew

Hearty Italian Stew

Serves: 3-4 Preparation time: 25 minutes Ingredients: 1/4 cup extra-virgin olive oil 1/2  cup yellow onion, diced 1/2 cup carrot, diced 1 garlic clove, minced 1 lb. ground mild Italian sausage 1/2 medium green bell pepper 1 tbsp. tomato paste 4 cups chicken stock 8...