5 minutes and 5 ingredients can make magic stuff—like this yummy egg soup. Serves 1 Ingredients 1½ cups chicken broth ½ cube of chicken bouillon 1 tbsp. bacon fat 2 eggs 1 tsp. chili garlic paste Directions In a pan on the stove on a medium-high heat, add the chicken...
Clam Chowder
Xanthan gum is the secret ingredient in this soup; 1/4 teaspoon added into the cream and broth makes the soup so thick and delicious, and you would never know it is not authentic “chowda.” This is also served with coconut oil candy for a fun way to eat the extra fat....
Avgolemono (Lemon and Egg Soup)
Avgolemeno is a Greek soup that traditionally includes chicken and orzo. The meat and starch are omitted in this version and create a smooth soup that is drinkable, if desired. This is a bright, clean-tasting soup thanks to the fresh lemon juice. 54 g raw egg, mixed...
Broccoli Cheese Soup
A quick and easy lunch that can be heated in the microwave! 45 g chicken broth, Imagine free range 42 g 40% heavy cream 28 g cheese, Kraft Cheddar, block style, grated 10 g coconut oil 9 g broccoli, cooked 5 g European-style butter Optional: salt/pepper Measure all...
Happy Your Favorite Rueben Soup
Nostalgic feeling… Ingredients: • 1 1/2 cup Swiss cheese (Shredded) • 2 stalks celery (Diced) • 2 large cloves garlic (Minced) • About 3.5 T. butter • 1 tsp. sea salt • 1 lb. corned beef (Chopped) • 1 medium onion (Diced) • 2 cups heavy cream • 32 oz. beef stock • 1...
Best Beef Soup With Zucchini Noodles
As the name suggests…. Ingredients: • About 1.5 tablespoon olive oil • 2 cups beef stock • 1 medium zucchini, spiraled • 1 small onion (Diced) • 11/2 teaspoons sea salt • 1 medium tomato (Diced) • 1 carrot (Chopped) • 1/2 teaspoon black pepper • 2 pounds ground beef •...
Seafood Stew
Serves - 3Nutritional ValuesCalories 130Calories from Fat 9%Carbs 55gHere is a rich and creamy recipe with lots of crab, fish, prawns and less of work.Ingredients Required:1 Pound Mixed Seafood such as Crab meat, fish, prawns etc1 cup fish stock½ cup red wine2...
MEXICAN CHICKEN SOUP
SERVES 4 PREP TIME: 5 minutes COOK TIME: 20 minutes The first time I made this soup, I was watching Riverdale (guilty pleasure) and got so wrapped up in “who is the Black Hood?!” that I added both ground beef and chicken breast to the pressure cooker and set it to the...
COCONUT RED CURRY SOUP
SERVES 4 PREP TIME: 10 minutes COOK TIME: 20 minutes This soup is everything on a cold day when all you want is a warm, comforting lunch. I make multiple batches in one day and freeze individual servings for quick and easy lunches throughout the week. Don’t worry, the...
BEEF, CHICKEN, OR FISH BONE BROTH
Yield: 4 quarts (1 cup per serving) Prep time: 10 minutes Cook time: 1 to 3 days image 4 quarts cold water (reverse-osmosis water or filtered water is best) 4 large beef bones (about 4 pounds), or leftover bones and skin from 1 pastured chicken (ideally with the feet,...
Hello to all my Blog and Group members :))))
I have some good news to share with all of you, I think you will like it 🙂For over a year now I've been trying to get my good friend and very good housewife to write her recipe book, but to this day I've never been able to convice her. My friend is not only a great...
Chicken Bone Stock
Serves 7 No need to buy commercially prepared stock when it is this easy, and flavorful, to prepare at home. Use the stock in your favorite recipe or ladle 1- or 2-cup portions into freezer containers, then label, date, and freeze. When you’re ready to use, thaw and...












