One-pan sausage and veggie skillet is the weeknight dinner that earns its rotation slot: browned chicken sausage with zucchini, yellow squash, peppers, mushrooms, and red onion. Everything sizzles in a single skillet, so cleanup stays minimal. It lands at 4 g net carbs per serving.
The Ultimate One-Pan Weeknight Wonder
Craving a meal that’s bursting with fresh, clean flavors but dreading the mountain of dishes? I’ve got you. This One-Pan Sausage and Veggie Skillet is my go-to for those busy nights when I need something healthy, satisfying, and incredibly simple. The beauty of this dish lies in its versatility—raid your fridge for any sausage and vegetables you have on hand! The sizzle of the sausage, the aroma of garlic and herbs, and a rainbow of crisp-tender vegetables all come together in a single skillet. Healthy, hearty, and minimal cleanup? That’s a win in my book.
Serves: 6
Prep time: 15 minutes
Cook time: 25 minutes
Ingredients
• 3 tablespoons / 45 ml (1.5 fl oz) olive oil
• 5 chicken sausage links (about 12 oz / 340g), sliced
• 2 cloves garlic, minced
• 1 small red onion, cut into large chunks
• 1 small zucchini (about 6 oz / 170g), halved and sliced
• 1 small yellow squash (about 6 oz / 170g), halved and sliced
• 1 small red bell pepper, cut into large chunks
• 1 small yellow bell pepper, cut into large chunks
• 6 cremini mushrooms (about 4 oz / 115g), quartered
• ½ teaspoon / 2.5 g Italian seasoning
• ½ teaspoon / 1 g (0.04 oz) red pepper flakes
• Sea salt and ground black pepper, to taste
Instructions
1. Directions
2. Heat olive oil in a large skillet over medium heat. Add the sliced sausage, garlic, and onion. Sauté for about 10 minutes, until the sausage is beautifully browned and the onion has softened.
3. Stir in the zucchini, yellow squash, bell peppers, mushrooms, Italian seasoning, and red pepper flakes. Continue to sauté for another 10-15 minutes, until the vegetables are tender but still have a slight bite.
4. Taste the dish and season with salt and pepper as needed. Serve immediately and enjoy!
Nutritional Information
• per servingCALORIES: 205 | FAT: 14 g (0.49 oz) | PROTEIN: 14 g (0.49 oz) | TOTAL CARBS: 5.6 g (0.2 oz) | DIETARY FIBER: 1.6 g (0.06 oz) | NET CARBS: 4 g (0.14 oz)
Pro Tips
• For the best browning on your sausage and veggies, use a large skillet and avoid overcrowding. If needed, cook in two batches to ensure everything gets a perfect sear.
• Don’t be afraid to switch it up! This recipe works wonderfully with broccoli florets, asparagus, or even cubed sweet potatoes. Just be sure to adjust cooking times for heartier vegetables.
• Finish the dish with a squeeze of fresh lemon juice or a sprinkle of grated Parmesan cheese to brighten up the flavors just before serving.
• This skillet is perfect for meal prep. Cook a large batch and portion it into airtight containers. It reheats beautifully for quick lunches all week.
FAQ
Q: What kind of sausage works best for this skillet recipe
A: This one-pan sausage and veggie skillet is very versatile. The recipe uses chicken sausage for a healthy option, but you can easily substitute it with Italian sausage, turkey sausage, or even a plant-based sausage to fit your preference.
Q: Can I use different vegetables in this one-pan meal
A: Absolutely! Feel free to raid your fridge. This recipe works wonderfully with other vegetables like broccoli florets, asparagus, or green beans. For heartier veggies like sweet potatoes, you may need to adjust the cooking time to ensure they become tender.
Q: Is this sausage and veggie skillet good for meal prep
A: Yes, this is an excellent meal prep recipe. Simply cook a large batch and portion it into airtight containers for the week. It reheats beautifully in the microwave or on the stovetop for a quick and healthy lunch.
Q: Is this one-pan sausage and veggies recipe low carb
A: Yes, with only 4 grams (0.14 oz) of net carbs per serving, this is a fantastic low-carb and keto-friendly meal. It’s packed with protein and healthy vegetables, making it a satisfying and nutritious choice.
Pro Tips
- Use a large skillet and don't overcrowd it — cook in two batches if needed so the sausage and vegetables brown instead of steaming.
- Give the sausage a full 10 minutes with the garlic and onion before adding the vegetables; that browning builds the base flavor.
- Cook the vegetables just until tender with a slight bite, then finish with a squeeze of fresh lemon juice or grated Parmesan.
- This skillet meal-preps beautifully: portion it into airtight containers and reheat for quick lunches all week.
- Broccoli florets or asparagus work in place of the summer squash; adjust cook times for heartier vegetables.
Frequently Asked Questions
Is this sausage and veggie skillet keto?
Yes: each serving has 5.6 g of total carbs and 1.6 g of fiber (4 g net), with 14 g of protein and 14 g of fat.
Can I meal-prep it?
It is built for it — cook a big batch, portion into airtight containers, and reheat through the week for fast lunches.
What sausage should I use?
Chicken sausage links keep it light; check the label for added sugars to keep the skillet keto-friendly.
Can I swap the vegetables?
Yes — broccoli florets and asparagus are great low-carb swaps. Keep to quick-cooking vegetables and skip the sweet potatoes if you are staying keto.
Recipe card below.
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One-Pan Sausage and Veggie Skillet
Ingredients
Method
- Directions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced sausage, garlic, and onion.
- Sauté for about 10 minutes, until the sausage is beautifully browned and the onion has softened.
- Stir in the zucchini, yellow squash, bell peppers, mushrooms, Italian seasoning, and red pepper flakes.
- Continue to sauté for another 10-15 minutes, until the vegetables are tender but still have a slight bite.
- Taste the dish and season with salt and pepper as needed.
- Serve immediately and enjoy!
- Don't be afraid to switch it up! This recipe works wonderfully with broccoli florets, asparagus, or even cubed sweet potatoes. Just be sure to adjust cooking times for heartier vegetables.
- Finish the dish with a squeeze of fresh lemon juice or a sprinkle of grated Parmesan cheese to brighten up the flavors just before serving.
